Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th Jun 2025 at 10:07am by Dommy
Run > General
-
Time
1:22:18
-
Miles
10.01
-
Min/mi
8:13
-
Pacing
83.8%
-
WAVA
59.32
-
Stride(cm)
109
-
Cals
1222
-
Cadence
180
-
BPM
130
-
B/mi
1068
-
Asc(m)
170
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 8:28(8:28/mi) 141/157bpm [1193b/mi] 126cal 7.09/7.45mph
2) 1mi - 8:13(8:13/mi) 132/154bpm [1084b/mi] 125cal 7.31/7.78mph
3) 1mi - 8:15(8:15/mi) 123/128bpm [1016b/mi] 119cal 7.27/7.7mph
4) 1mi - 8:03(8:03/mi) 127/130bpm [1023b/mi] 119cal 7.45/7.72mph
5) 1mi - 8:10(8:10/mi) 127/136bpm [1038b/mi] 120cal 7.34/7.62mph
6) 1mi - 8:11(8:11/mi) 128/133bpm [1048b/mi] 121cal 7.33/7.64mph
7) 1mi - 8:29(8:29/mi) 132/146bpm [1119b/mi] 127cal 7.08/8.08mph
8) 1mi - 7:44(7:44/mi) 131/149bpm [1012b/mi] 119cal 7.76/8.41mph
9) 1mi - 8:19(8:19/mi) 131/140bpm [1090b/mi] 126cal 7.21/7.72mph
10) 1mi - 8:20(8:20/mi) 128/138bpm [1067b/mi] 119cal 7.19/7.72mph
11) 0.01mi - 5(9:50/mi) 121/121bpm [1189b/mi] 1cal 6.1/6.7mph
8:28 8:13 8:15 8:03 8:10 8:11 8:29 7:44 8:19 8:20 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:20 |
4:20 |
8:40 |
133 85-155 |
1152 |
177 102-184 |
5/12 |
1.00 |
8:54 |
4:34 +27
|
9:08 |
147 138-157 |
1343 |
182 112-198 |
7/12 |
1.50 |
13:13 |
4:19 +11
|
8:37 |
142 122-154 |
1224 |
180 116-190 |
14/15 |
2.00 |
17:29 |
4:16 +11
|
8:32 |
121 116-129 |
1033 |
183 180-190 |
11/10 |
2.50 |
21:51 |
4:22 +15
|
8:44 |
121 109-125 |
1057 |
182 178-198 |
11/14 |
3.00 |
26:00 |
4:09 |
8:18 |
125 120-128 |
1037 |
181 178-184 |
14/7 |
3.50 |
30:02 |
4:03 |
8:06 |
127 123-130 |
1028 |
180 176-184 |
4/12 |
4.00 |
34:03 |
4:00 |
8:01 |
128 125-130 |
1026 |
182 178-186 |
19/17 |
4.50 |
38:03 |
4:00 |
8:01 |
126 118-130 |
1010 |
179 176-184 |
6/10 |
5.00 |
42:13 |
4:10 |
8:20 |
127 116-136 |
1058 |
180 176-186 |
13/10 |
5.50 |
46:35 |
4:22 +14
|
8:43 |
127 120-133 |
1107 |
181 176-188 |
12/8 |
6.00 |
50:38 |
4:03 |
8:06 |
129 122-133 |
1045 |
180 176-186 |
13/10 |
6.50 |
55:33 |
4:55 +40
|
9:50 |
131 124-135 |
1289 |
179 106-190 |
23/12 |
7.00 |
59:46 |
4:13 |
8:25 |
132 125-145 |
1111 |
181 174-188 |
34/13 |
7.50 |
1:03:50 |
4:05 +12
|
8:10 |
133 114-149 |
1086 |
178 116-186 |
7/24 |
8.00 |
1:07:41 |
3:51 |
7:42 |
129 119-133 |
993 |
182 178-190 |
8/18 |
8.50 |
1:12:23 |
4:42 +30
|
9:24 |
129 119-139 |
1212 |
178 114-190 |
19/20 |
9.00 |
1:16:30 |
4:07 |
8:14 |
132 124-140 |
1087 |
182 178-188 |
18/13 |
9.50 |
1:21:04 |
4:34 +27
|
9:07 |
130 119-138 |
1186 |
181 116-190 |
18/17 |
10.00 |
1:25:59 |
4:55 +41
|
9:49 |
125 114-133 |
1228 |
180 110-188 |
13/19 |
10.01 |
1:26:10 |
11 +6
|
22:00 |
121 120-121 |
2663 |
180 180-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
180 |
10 |
1:22:05 |
8:20 |
Walk |
3.3 |
113 |
0 |
2:55 |
2:18:23 |
Pause |
1.3 |
- |
- |
1:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
44.76% |
More |
800m |
3:48 |
7:38 |
51.08% |
More |
1km |
4:48 |
7:43 |
53.18% |
More |
Mile |
7:51 |
7:51 |
55.77% |
More |
5k |
25:30 |
8:13 |
57.27% |
More |
5 miles |
41:40 |
8:20 |
57.12% |
More |
10k |
51:56 |
8:21 |
57.21% |
More |
10 miles |
1:25:58 |
8:36 |
56.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
61.14 |
5km |
23:49 |
7:40 |
61.33 |
5M |
39:26 |
7:53 |
60.36 |
10km |
49:39 |
7:59 |
59.84 |
10M |
1:22:13 |
8:13 |
59.31 |
Half |
1:49:27 |
8:21 |
58.78 |
20M |
2:51:24 |
8:34 |
58.69 |
Mara |
3:48:13 |
8:43 |
58.91 |
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