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Sun 15th Jun 2025 at 8:40am by ClaudieC

Run > General
  • Time
    2:13:00
  • Miles
    13.10
  • Min/mi
    10:09
  • Pacing
    88.1%
  • WAVA
    63.72
  • Stride(cm)
    97
  • Cals
    1081
  • Watts
    206
  • Cadence
    164
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1456
  • Asc(m)
    181
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 131/141bpm [1307b/mi] 80cal 210/266W
2) 1mi - 9:42(9:42/mi) 144/149bpm [1396b/mi] 83cal 229/257W
3) 1mi - 9:12(9:12/mi) 150/151bpm [1381b/mi] 81cal 223/248W
4) 1mi - 9:33(9:33/mi) 150/154bpm [1433b/mi] 84cal 225/267W
5) 1mi - 9:42(9:42/mi) 151/154bpm [1466b/mi] 85cal 216/239W
6) 1mi - 9:25(9:25/mi) 147/150bpm [1385b/mi] 80cal 204/232W
7) 1mi - 11:14(11:14/mi) 141/148bpm [1585b/mi] 86cal 185/246W
8) 1mi - 10:58(10:58/mi) 143/147bpm [1568b/mi] 87cal 194/244W
9) 1mi - 10:06(10:06/mi) 142/145bpm [1434b/mi] 80cal 199/229W
10) 1mi - 11:13(11:13/mi) 141/144bpm [1581b/mi] 84cal 195/231W
11) 1mi - 10:21(10:21/mi) 141/144bpm [1460b/mi] 80cal 197/245W
12) 1mi - 10:11(10:11/mi) 141/145bpm [1437b/mi] 80cal 196/227W
13) 1mi - 9:50(9:50/mi) 146/149bpm [1435b/mi] 82cal 205/225W
14) 0.1mi - 1:33(16:14/mi) 141/149bpm [2289b/mi] 9cal 99/262W
9:59 9:42 9:12 9:33 9:42 9:25 11:14 10:58 10:06 11:13 10:21 10:11 9:50 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:07 5:07 10:15 126 82-134 1291 167 162-174 206 178-226 8/6
1.00 9:57 4:50 9:40 137 132-141 1324 167 164-170 221 204-266 15/8
1.50 14:46 4:49 9:38 143 139-145 1377 167 164-170 225 207-247 15/6
2.00 19:39 4:53 9:45 146 143-149 1424 167 162-170 232 213-257 21/2
2.50 24:24 4:45 9:30 149 147-150 1417 168 164-172 227 209-244 16/4
3.00 28:51 4:27 8:54 150 148-151 1336 170 164-176 218 182-248 5/29
3.50 33:23 4:32 9:04 149 147-152 1351 169 160-178 228 206-267 15/15
4.00 38:25 5:01 10:03 151 149-154 1517 166 162-172 222 172-250 24/7
4.50 43:17 4:52 9:45 151 149-154 1471 168 162-174 217 195-236 15/8
5.00 48:07 4:50 9:40 150 148-152 1451 166 162-172 216 195-239 3/20
5.50 52:46 4:39 9:17 148 146-150 1374 168 164-172 208 193-232 6/19
6.00 57:32 4:47 9:33 146 142-149 1395 165 160-172 201 179-211 10/15
6.50 1:02:35 5:02 10:04 145 142-148 1461 164 160-172 203 160-246 13/14
7.00 1:08:47 6:12 12:24 138 127-146 1712 149 120-170 171 57-240 15/8
7.50 1:14:00 5:13 10:26 142 140-144 1482 164 160-170 194 171-233 12/18
8.00 1:19:45 5:45 11:29 143 140-147 1643 156 114-170 195 102-244 23/8
8.50 1:24:42 4:57 9:54 142 138-145 1407 165 80-174 195 59-229 5/21
9.00 1:29:50 5:09 10:17 141 137-145 1451 164 158-170 202 178-220 13/12
9.50 1:35:53 6:02 12:05 140 135-143 1691 152 118-168 190 48-231 25/3
10.00 1:41:03 5:10 10:20 141 139-144 1458 163 158-168 200 157-229 11/15
10.50 1:45:50 4:47 9:33 142 138-143 1357 166 160-176 195 153-231 4/33
11.00 1:51:24 5:35 11:09 141 136-144 1573 160 114-174 198 90-245 21/6
11.50 1:56:43 5:19 10:38 139 128-145 1479 157 120-172 184 91-225 10/20
12.00 2:01:36 4:52 9:45 143 139-145 1394 166 160-176 208 195-227 9/13
12.50 2:06:31 4:55 9:50 146 144-147 1436 167 160-174 206 195-225 10/12
13.00 2:11:26 4:55 9:50 147 145-149 1444 166 162-170 204 198-219 12/15
13.10 2:13:36 2:10 +38 22:49 141 123-149 3217 163 106-180 200 68-262 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.4% 9:38
    25 3.1% 12:09
    21 2.8% 10:17
    17 3.0% 11:50
    11 3.4% 11:30
    10 1.7% 10:02

  • Cadence Distribution

    164 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 166 12.7 2:05:38 9:57
    Walk 5.0 121 0.4 6:40 16:07
    Still 0.5 - - 40 -
    Pause 0.5 - - 38 -

  • Power Distribution

    206W (267 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 54.17% More
    800m 4:12 8:27 61.43% More
    1km 5:20 8:34 62.31% More
    Mile 8:55 8:55 61.22% More
    5k 29:15 9:25 64.83% More
    5 miles 47:33 9:31 64.54% More
    10k 59:32 9:35 64.17% More
    10 miles 1:40:41 10:04 62.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 62.76
    5km 28:56 9:19 65.54
    5M 47:55 9:35 64.05
    10km 1:00:19 9:42 63.34
    10M 1:39:54 9:59 63.40
    Half 2:13:00 10:09 63.22
    20M 3:28:16 10:25 62.29
    Mara 4:37:18 10:35 61.34
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