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Sun 15th Jun 2025 at 8:06am by gump

Run > Long Run
  • Time
    2:30:27
  • Miles
    17.30
  • Min/mi
    8:42
  • Pacing
    53.7%
  • WAVA
    61.14
  • Stride(cm)
    103
  • Cals
    1915
  • Cadence
    179
  • BPM
    130
  • %MHR
    77.4
  • B/mi
    1131
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 141/173bpm [1353b/mi] 114cal
2) 1mi - 9:13(9:13/mi) 121/134bpm [1116b/mi] 115cal
3) 1mi - 8:58(8:58/mi) 118/135bpm [1057b/mi] 103cal
4) 1mi - 8:56(8:56/mi) 120/132bpm [1072b/mi] 107cal
5) 1mi - 8:35(8:35/mi) 125/128bpm [1074b/mi] 108cal
6) 1mi - 8:47(8:47/mi) 126/130bpm [1106b/mi] 109cal
7) 1mi - 8:28(8:28/mi) 129/134bpm [1091b/mi] 109cal
8) 1mi - 8:38(8:38/mi) 130/137bpm [1121b/mi] 110cal
9) 1mi - 8:38(8:38/mi) 126/134bpm [1087b/mi] 112cal
10) 1mi - 8:35(8:35/mi) 129/136bpm [1107b/mi] 108cal
11) 1mi - 8:26(8:26/mi) 132/142bpm [1112b/mi] 107cal
12) 1mi - 8:23(8:23/mi) 132/137bpm [1106b/mi] 110cal
13) 1mi - 8:22(8:22/mi) 135/142bpm [1129b/mi] 110cal
14) 1mi - 8:36(8:36/mi) 135/148bpm [1160b/mi] 110cal
15) 1mi - 8:47(8:47/mi) 138/154bpm [1212b/mi] 121cal
16) 1mi - 8:25(8:25/mi) 138/146bpm [1162b/mi] 111cal
17) 1mi - 8:37(8:37/mi) 138/146bpm [1188b/mi] 117cal
18) 0.3mi - 2:31(8:16/mi) 141/145bpm [1166b/mi] 34cal
9:36 9:13 8:58 8:56 8:35 8:47 8:28 8:38 8:38 8:35 8:26 8:23 8:22 8:36 8:47 8:25 8:37 2:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:53 127 74-162 1255 173 100-178 13/7
1.00 9:42 4:46 +8 9:31 153 115-173 1457 178 172-182 3/11
1.50 14:17 4:35 9:09 120 113-128 1099 178 174-182 5/6
2.00 18:56 4:39 9:18 122 109-134 1134 178 172-182 16/0
2.50 23:28 4:32 9:04 122 115-135 1107 179 176-184 13/8
3.00 28:03 4:35 +10 9:11 113 104-129 1038 175 168-186 6/7
3.50 34:02 5:58 +1:29 11:57 115 90-127 1374 180 132-186 0/31
4.00 38:28 4:26 8:51 124 113-132 1098 180 170-184 5/5
4.50 42:40 4:12 8:24 124 119-127 1042 181 178-182 8/9
5.00 47:03 4:23 8:46 126 123-128 1106 181 178-184 5/4
5.50 51:27 4:24 8:49 126 123-128 1111 180 176-190 8/7
6.00 55:50 4:22 8:44 127 124-129 1109 181 178-186 6/6
6.50 1:00:04 4:14 8:28 129 123-134 1093 181 178-184 5/5
7.00 1:04:17 4:14 8:27 130 127-131 1099 181 178-184 7/7
7.50 1:08:36 4:19 8:37 130 125-135 1121 181 180-182 7/7
8.00 1:12:55 4:19 8:38 131 127-137 1130 180 178-182 5/7
8.50 1:20:40 7:46 +3:26 15:31 124 101-132 1925 180 132-186 5/3
9.00 1:24:59 4:19 8:38 127 119-133 1096 181 178-184 8/7
9.50 1:29:21 4:22 8:44 129 125-136 1127 180 170-184 3/4
10.00 1:33:34 4:13 8:26 129 123-132 1089 181 180-182 2/3
10.50 1:37:50 4:15 8:30 132 127-141 1123 181 180-184 3/4
11.00 1:42:31 4:41 +31 9:22 131 123-139 1228 180 148-182 3/3
11.50 1:46:42 4:11 8:22 131 122-137 1097 181 178-186 2/3
12.00 1:50:54 4:12 8:24 132 129-136 1108 180 178-186 3/4
12.50 1:55:08 4:14 8:28 134 127-142 1135 180 178-182 4/4
13.00 1:59:15 4:08 8:15 136 133-140 1122 182 178-184 3/2
13.50 2:03:34 4:18 8:37 137 133-148 1179 180 178-184 4/3
14.00 2:09:49 6:15 +1:58 12:30 134 114-142 1675 180 174-184 7/8
14.50 2:14:05 4:16 8:32 135 129-141 1151 180 168-184 13/5
15.00 2:20:07 6:02 +1:31 12:04 142 122-154 1714 178 150-184 26/3
15.50 2:24:20 4:14 8:27 138 132-143 1167 181 176-184 8/9
16.00 2:28:32 4:12 8:24 137 130-145 1150 179 176-184 8/16
16.50 2:32:52 4:20 8:39 135 127-142 1168 178 168-184 4/12
17.00 2:37:20 4:28 +11 8:56 142 137-145 1268 181 176-184 12/7
17.30 2:39:51 2:31 8:18 141 134-145 1171 182 172-186 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.1% 13:08
    18 1.5% 9:11
    13 3.2% 10:21
    12 4.0% 9:25

  • Cadence Distribution

    179 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 179 17.3 2:30:23 8:42
    Walk 5.9 119 0 9:28 49:47:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 44.15% More
    800m 4:05 8:12 50.39% More
    1km 5:08 8:15 52.78% More
    Mile 8:20 8:20 56.15% More
    5k 26:33 8:33 58.27% More
    5 miles 42:47 8:33 59.07% More
    10k 55:16 8:54 57.14% More
    10 miles 1:29:22 8:56 58.09% More
    Half 1:59:14 9:06 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 63.80
    5km 24:22 7:51 63.49
    5M 40:22 8:04 62.60
    10km 50:49 8:11 62.14
    10M 1:24:09 8:25 61.69
    Half 1:52:02 8:33 61.18
    20M 2:55:27 8:46 61.19
    Mara 3:53:36 8:55 61.49
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