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Sun 15th Jun 2025 at 7:50am by SaulBee

Run > General
  • Time
    1:34:10
  • Miles
    9.62
  • Min/mi
    9:47
  • Pacing
    96.2%
  • WAVA
    51.08
  • Stride(cm)
    102
  • Cals
    1102
  • Cadence
    161
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1365
  • Asc(m)
    348
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 126/137bpm [1263b/mi] 110cal 5.99/6.39mph
2) 1mi - 9:45(9:45/mi) 137/140bpm [1336b/mi] 117cal 6.15/6.41mph
3) 1mi - 9:48(9:48/mi) 141/149bpm [1382b/mi] 119cal 6.12/6.43mph
4) 1mi - 9:55(9:55/mi) 141/151bpm [1399b/mi] 118cal 6.05/6.53mph
5) 1mi - 9:52(9:52/mi) 144/153bpm [1420b/mi] 118cal 6.08/6.66mph
6) 1mi - 9:39(9:39/mi) 139/149bpm [1342b/mi] 106cal 6.21/6.72mph
7) 1mi - 9:58(9:58/mi) 141/145bpm [1405b/mi] 115cal 6.02/6.43mph
8) 1mi - 9:45(9:45/mi) 144/147bpm [1404b/mi] 115cal 6.16/6.55mph
9) 1mi - 9:32(9:32/mi) 146/148bpm [1391b/mi] 115cal 6.3/6.78mph
10) 0.62mi - 5:54(9:33/mi) 145/149bpm [1384b/mi] 69cal 6.29/6.37mph
10:01 9:45 9:48 9:55 9:52 9:39 9:58 9:45 9:32 5:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:15 111 51-130 1138 159 154-162 19/24
1.00 10:00 4:53 9:46 134 129-137 1308 160 158-162 36/19
1.50 14:52 4:52 9:43 136 133-139 1322 160 158-162 17/28
2.00 19:45 4:53 9:46 139 136-140 1359 160 158-164 26/20
2.50 24:36 4:51 9:41 140 137-142 1356 161 160-162 25/26
3.00 29:34 4:58 9:55 142 134-149 1409 161 158-162 22/16
3.50 34:34 5:01 10:01 141 132-151 1413 160 156-162 29/25
4.00 39:29 4:55 9:49 142 140-145 1395 161 156-164 22/23
4.50 44:25 4:57 9:53 143 140-146 1414 161 160-162 18/17
5.00 49:20 4:55 9:50 146 137-153 1435 162 160-164 24/14
5.50 54:08 4:47 9:34 140 131-149 1340 162 154-164 22/20
6.00 59:00 4:52 9:45 138 133-141 1345 161 156-164 14/33
6.50 1:04:04 5:04 10:07 139 135-143 1407 161 156-164 17/24
7.00 1:08:58 4:54 9:49 143 139-145 1403 162 160-164 24/19
7.50 1:13:53 4:55 9:50 144 140-145 1416 162 160-166 23/25
8.00 1:18:43 4:50 9:40 144 140-146 1391 162 158-164 21/28
8.50 1:23:29 4:46 9:32 145 143-148 1381 162 160-164 30/21
9.00 1:28:14 4:46 9:32 146 143-148 1392 162 158-164 18/21
9.50 1:33:01 4:47 9:33 146 143-148 1395 160 158-162 20/21
9.62 1:34:09 1:08 9:33 144 143-147 1376 159 156-162 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.5% 9:08
    14 7.9% 9:30
    13 7.6% 9:38
    13 4.4% 9:43
    12 7.7% 9:58
    12 5.5% 9:59

  • Cadence Distribution

    161 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 160 9.6 1:34:08 9:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 36.54% More
    800m 4:41 9:25 42.47% More
    1km 5:52 9:26 44.63% More
    Mile 9:29 9:29 47.51% More
    5k 29:59 9:39 49.91% More
    5 miles 48:33 9:43 50.27% More
    10k 1:00:32 9:44 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.68
    5km 28:25 9:09 52.66
    5M 47:04 9:25 51.86
    10km 59:15 9:32 51.45
    10M 1:38:07 9:49 51.02
    Half 2:10:38 9:58 50.58
    20M 3:24:34 10:14 50.53
    Mara 4:32:21 10:24 50.75
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