for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 7:50am by SaulBee

Run > General

Follow User
0 👍

Time
1:34:10
Miles
9.62
Min/mi
9:47
Pacing
96.2%
WAVA
51.08
Stride(cm)
102
Cals
1102
Cadence
161
BPM
139
%MHR
81.5
B/mi
1365
Asc(m)
348
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 126/137bpm [1263b/mi] 110cal 5.99/6.39mph
2) 1mi - 9:45(9:45/mi) 137/140bpm [1336b/mi] 117cal 6.15/6.41mph
3) 1mi - 9:48(9:48/mi) 141/149bpm [1382b/mi] 119cal 6.12/6.43mph
4) 1mi - 9:55(9:55/mi) 141/151bpm [1399b/mi] 118cal 6.05/6.53mph
5) 1mi - 9:52(9:52/mi) 144/153bpm [1420b/mi] 118cal 6.08/6.66mph
6) 1mi - 9:39(9:39/mi) 139/149bpm [1342b/mi] 106cal 6.21/6.72mph
7) 1mi - 9:58(9:58/mi) 141/145bpm [1405b/mi] 115cal 6.02/6.43mph
8) 1mi - 9:45(9:45/mi) 144/147bpm [1404b/mi] 115cal 6.16/6.55mph
9) 1mi - 9:32(9:32/mi) 146/148bpm [1391b/mi] 115cal 6.3/6.78mph
10) 0.62mi - 5:54(9:33/mi) 145/149bpm [1384b/mi] 69cal 6.29/6.37mph

10:01 9:45 9:48 9:55 9:52 9:39 9:58 9:45 9:32 5:54

Pin Map

0mi in 0

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:15	111 51-130	1138	159 154-162	19/24
1.00	10:00	4:53	9:46	134 129-137	1308	160 158-162	36/19
1.50	14:52	4:52	9:43	136 133-139	1322	160 158-162	17/28
2.00	19:45	4:53	9:46	139 136-140	1359	160 158-164	26/20
2.50	24:36	4:51	9:41	140 137-142	1356	161 160-162	25/26
3.00	29:34	4:58	9:55	142 134-149	1409	161 158-162	22/16
3.50	34:34	5:01	10:01	141 132-151	1413	160 156-162	29/25
4.00	39:29	4:55	9:49	142 140-145	1395	161 156-164	22/23
4.50	44:25	4:57	9:53	143 140-146	1414	161 160-162	18/17
5.00	49:20	4:55	9:50	146 137-153	1435	162 160-164	24/14
5.50	54:08	4:47	9:34	140 131-149	1340	162 154-164	22/20
6.00	59:00	4:52	9:45	138 133-141	1345	161 156-164	14/33
6.50	1:04:04	5:04	10:07	139 135-143	1407	161 156-164	17/24
7.00	1:08:58	4:54	9:49	143 139-145	1403	162 160-164	24/19
7.50	1:13:53	4:55	9:50	144 140-145	1416	162 160-166	23/25
8.00	1:18:43	4:50	9:40	144 140-146	1391	162 158-164	21/28
8.50	1:23:29	4:46	9:32	145 143-148	1381	162 160-164	30/21
9.00	1:28:14	4:46	9:32	146 143-148	1392	162 158-164	18/21
9.50	1:33:01	4:47	9:33	146 143-148	1395	160 158-162	20/21
9.62	1:34:09	1:08	9:33	144 143-147	1376	159 156-162	5/5

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 38m, Flat prediction 1:34:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.5%	9:08
14 7.9%	9:30
13 7.6%	9:38
13 4.4%	9:43
12 7.7%	9:58
12 5.5%	9:59
See your biggest climbs

Cadence

161 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	9.6	1:34:08	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.54%	More
800m	4:41	9:25	42.47%	More
1km	5:52	9:26	44.63%	More
Mile	9:29	9:29	47.51%	More
5k	29:59	9:39	49.91%	More
5 miles	48:33	9:43	50.27%	More
10k	1:00:32	9:44	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.68
5km	28:25	9:09	52.66
5M	47:04	9:25	51.86
10km	59:15	9:32	51.45
10M	1:38:07	9:49	51.02
Half	2:10:38	9:58	50.58
20M	3:24:34	10:14	50.53
Mara	4:32:21	10:24	50.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry