Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 9:02am by crjeanes

Run > General
  • Time
    54:40
  • Miles
    5.18
  • Min/mi
    10:33
  • WAVA
    43.36
  • Stride(cm)
    87
  • Cals
    662
  • Watts
    287
  • Cadence
    175
  • BPM
    137
  • %MHR
    63.9
  • B/mi
    1443
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 130/145bpm [754b/km] 71cal 289/330W
2) 1km - 6:30(6:30/km) 142/151bpm [923b/km] 84cal 274/385W
3) 1km - 5:53(5:53/km) 145/151bpm [852b/km] 80cal 289/326W
4) 1km - 6:07(6:07/km) 145/148bpm [888b/km] 81cal 288/334W
5) 1km - 6:56(6:56/km) 129/146bpm [893b/km] 80cal 242/369W
6) 1km - 6:39(6:39/km) 135/147bpm [899b/km] 77cal 286/378W
7) 1km - 7:20(7:20/km) 135/146bpm [989b/km] 81cal 259/421W
8) 1km - 7:13(7:13/km) 136/147bpm [980b/km] 82cal 282/420W
9) 0.34km - 2:15(6:32/km) 136/139bpm [889b/km] 26cal 270/299W
5:48 6:30 5:53 6:07 6:56 6:39 7:20 7:13 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 115 65-133 1111 177 82-186 274 76-330 2/11
0.50 4:40 2:16 9:02 138 134-143 1247 182 178-186 297 274-309 0/8
0.75 6:59 2:18 9:13 144 143-145 1326 183 174-188 299 276-316 3/7
1.00 9:54 2:55 11:41 138 127-146 1612 179 146-186 266 6-357 3/5
1.25 12:21 2:27 9:49 145 137-151 1424 183 176-192 306 262-385 7/6
1.50 14:40 2:19 9:15 145 142-151 1341 182 176-188 283 258-323 0/7
1.75 17:06 2:26 9:44 146 144-148 1420 181 170-188 295 240-308 2/2
2.00 19:28 2:22 9:30 146 143-148 1386 179 176-186 294 264-334 1/4
2.25 21:56 2:28 9:51 145 140-148 1428 179 170-188 287 246-305 4/4
2.50 24:26 2:30 9:59 143 140-146 1428 178 174-184 282 251-330 2/6
2.75 34:47 10:21 +7:22 41:25 117 85-146 4846 162 94-188 241 68-369 3/5
3.00 37:18 2:31 10:02 140 137-142 1405 178 174-188 287 252-305 6/4
3.25 42:07 4:50 +2:10 19:18 129 97-141 2491 175 118-188 300 146-378 4/2
3.50 45:03 2:56 11:45 135 123-147 1586 165 86-188 272 56-358 8/5
3.75 47:43 2:40 10:39 140 136-143 1490 176 174-180 313 293-346 9/2
4.00 50:32 2:49 11:18 134 116-141 1513 167 122-186 285 162-396 8/4
4.25 53:34 3:01 12:05 134 115-146 1619 167 110-184 302 135-421 10/2
4.50 56:26 2:52 11:28 138 121-144 1582 169 124-180 308 208-375 10/4
4.75 59:18 2:52 11:28 137 130-147 1571 173 86-180 287 171-328 7/3
5.00 1:02:16 2:59 11:55 133 124-139 1585 164 88-182 284 156-420 8/2
5.18 1:04:13 1:57 10:30 136 134-139 1429 176 156-184 283 226-299 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 11:50
    12 2.3% 12:10
    10 2.7% 11:59

  • Cadence Distribution

    175 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 178 5 57:59 12:07
    Walk 5.8 121 0.2 3:52 17:25
    Still 0.3 - - 12 -
    Pause 3.3 - - 2:10 -

  • Power Distribution

    287W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 36.06% More
    800m 4:32 9:07 40.98% More
    1km 5:42 9:11 42.76% More
    Mile 9:31 9:31 44.06% More
    5k 40:40 13:05 34.54% More
    5 miles 1:02:12 12:26 36.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 43.82
    5km 31:48 10:14 44.17
    5M 52:39 10:32 43.41
    10km 1:06:18 10:40 43.00
    10M 1:49:47 10:59 42.58
    Half 2:26:10 11:09 42.17
    20M 3:48:53 11:27 42.05
    Mara 5:04:45 11:38 42.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,549 Fetchies!
Already a Fetchie? Sign in here