Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 8:19am by Snailpace22

Run > General
  • Time
    44:53
  • Miles
    3.67
  • Min/mi
    12:14
  • WAVA
    41.22
  • Stride(cm)
    88
  • Cals
    408
  • Cadence
    150
  • BPM
    140
  • %MHR
    79.9
  • B/mi
    1710
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 136/148bpm [1647b/mi] 111cal 4.95/6.62mph
2) 1mi - 11:36(11:36/mi) 149/158bpm [1728b/mi] 118cal 5.17/6.68mph
3) 1mi - 14:04(14:04/mi) 134/153bpm [1885b/mi] 106cal 4.27/6.62mph
4) 0.67mi - 7:06(10:40/mi) 149/160bpm [1589b/mi] 73cal 5.63/6.22mph
12:07 11:36 14:04 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 122 95-137 1329 158 152-162 6/3
0.25 2:42 1:20 10:41 137 132-141 1463 158 154-160 2/3
0.38 4:21 1:40 13:16 140 135-146 1858 151 100-162 5/1
0.50 6:13 1:52 14:56 131 121-142 1957 140 94-200 4/0
0.63 7:54 1:40 13:22 141 133-147 1885 147 80-190 5/0
0.75 9:25 1:32 12:13 137 132-145 1674 161 158-164 5/1
0.88 10:45 1:20 10:41 140 137-143 1496 161 158-162 5/3
1.00 12:06 1:21 10:46 139 135-143 1496 161 158-164 2/4
1.13 13:28 1:21 10:51 143 138-150 1552 162 158-166 3/3
1.25 14:45 1:17 10:15 149 146-151 1528 163 158-164 1/4
1.38 15:59 1:15 9:57 151 148-155 1502 162 160-166 5/2
1.50 17:15 1:16 10:10 151 148-155 1536 163 162-164 2/5
1.63 18:29 1:14 9:51 154 151-157 1516 164 162-166 1/7
1.75 19:45 1:16 10:07 156 153-158 1578 162 160-164 2/2
1.88 21:14 1:29 11:51 155 149-158 1836 144 100-166 2/2
2.00 23:42 2:28 19:43 142 131-153 2799 110 92-158 2/1
2.13 25:55 2:13 17:43 117 107-132 2072 112 96-202 1/1
2.25 27:27 1:32 12:17 137 118-146 1683 165 106-220 2/3
2.38 28:47 1:20 10:40 145 140-152 1546 160 156-162 2/2
2.50 1:36:50 1:08:03 +1:10:12 9:04:24 139 109-153 75671 152 106-162 3/2
2.63 1:41:55 5:05 40:44 145 139-150 5906 156 152-160 3/4
2.75 1:43:29 1:34 12:30 147 144-149 1838 157 154-160 2/5
2.88 1:45:16 1:47 14:17 137 123-147 1956 138 100-208 1/4
3.00 1:47:58 2:42 21:40 123 109-140 2664 110 84-164 3/3
3.13 1:49:22 1:23 11:06 143 140-146 1587 159 156-162 1/2
3.25 1:50:41 1:19 10:31 144 140-148 1515 160 156-164 2/3
3.38 1:51:56 1:16 10:06 148 141-153 1495 161 160-164 3/3
3.50 1:53:14 1:18 10:24 150 147-156 1560 159 156-162 4/4
3.63 1:54:39 1:25 11:21 155 150-160 1759 159 156-162 4/0
3.67 1:55:06 27 10:43 156 155-159 1671 159 158-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 13:15

  • Cadence Distribution

    150 avge / 220 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.2 160 3.3 24:46 28:36
    Walk 10.8 100 0.3 20:03 57:55
    Still 0.0 - - 5 -
    Pause 37.9 - - 1:10:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.25% More
    800m 4:58 9:59 41.74% More
    1km 6:12 9:58 44.04% More
    Mile 10:14 10:14 46.17% More
    5k 1:48:02 34:46 14.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 41.75
    5km 37:37 12:06 41.48
    5M 1:02:18 12:28 40.92
    10km 1:18:26 12:37 40.62
    10M 2:09:53 12:59 40.34
    Half 2:52:55 13:12 40.02
    20M 4:30:47 13:32 40.03
    Mara 6:00:32 13:46 40.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,457 Fetchies!
Already a Fetchie? Sign in here