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Sun 15th Jun 2025 at 8:46am by Andrew H

Run > General
  • Time
    59:19
  • Miles
    8.21
  • Min/mi
    7:13
  • Pacing
    94.4%
  • WAVA
    64.78
  • Stride(cm)
    133
  • Cals
    807
  • Cadence
    168
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1147
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:59(8:01/mi) 145/157bpm [1162b/mi] 64cal 7.49/8.72mph
2) 0.62mi - 4:41(7:32/mi) 156/169bpm [1175b/mi] 67cal 7.96/8.22mph
3) 0.62mi - 4:31(7:16/mi) 163/169bpm [1184b/mi] 68cal 8.26/9.02mph
4) 0.62mi - 4:31(7:17/mi) 158/169bpm [1150b/mi] 63cal 8.24/9.02mph
5) 0.62mi - 4:34(7:21/mi) 159/164bpm [1168b/mi] 64cal 8.17/8.37mph
6) 0.62mi - 4:28(7:12/mi) 160/168bpm [1151b/mi] 63cal 8.34/8.68mph
7) 0.62mi - 4:28(7:11/mi) 160/166bpm [1149b/mi] 62cal 8.35/8.68mph
8) 0.62mi - 4:24(7:04/mi) 167/176bpm [1181b/mi] 65cal 8.48/8.66mph
9) 0.62mi - 4:17(6:54/mi) 158/168bpm [1090b/mi] 54cal 8.7/9mph
10) 0.62mi - 4:25(7:06/mi) 163/167bpm [1158b/mi] 62cal 8.44/8.79mph
11) 0.62mi - 4:24(7:05/mi) 160/165bpm [1134b/mi] 56cal 8.46/9mph
12) 0.62mi - 4:20(6:58/mi) 159/164bpm [1109b/mi] 53cal 8.6/9mph
13) 0.62mi - 4:19(6:57/mi) 160/164bpm [1111b/mi] 54cal 8.64/8.93mph
14) 0.13mi - 58(7:15/mi) 162/168bpm [1173b/mi] 12cal 8.29/9.31mph
4:59 4:41 4:31 4:31 4:34 4:28 4:28 4:24 4:17 4:25 4:24 4:20 4:19 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 136 101-148 1130 168 162-172 1/3
0.50 4:02 1:57 7:49 149 145-153 1165 167 164-170 0/3
0.75 5:57 1:55 7:42 154 150-157 1185 166 164-168 2/3
1.00 7:51 1:54 7:35 155 153-158 1175 168 166-170 2/3
1.25 9:41 1:50 7:21 159 152-168 1168 167 166-168 2/3
1.50 11:35 1:53 7:33 164 160-168 1239 168 166-170 3/2
1.75 13:22 1:48 7:11 161 158-164 1157 167 162-170 6/1
2.00 15:08 1:46 7:03 162 159-164 1141 168 166-168 1/7
2.25 16:57 1:49 7:17 157 150-169 1144 168 166-170 1/1
2.50 18:47 1:49 7:18 157 153-163 1146 167 164-168 2/2
2.75 20:35 1:48 7:13 162 159-164 1169 168 166-168 3/3
3.00 22:30 1:54 7:38 156 150-163 1191 168 166-170 4/3
3.25 24:15 1:45 7:00 158 153-162 1107 168 162-172 3/1
3.50 26:03 1:49 7:15 160 157-168 1159 169 168-172 4/5
3.75 27:52 1:48 7:13 161 158-166 1162 168 166-170 3/3
4.00 29:39 1:47 7:08 160 156-162 1140 168 164-170 3/4
4.25 31:28 1:50 7:20 161 158-164 1180 167 162-170 3/4
4.50 33:14 1:45 7:01 165 153-176 1159 168 166-170 4/3
4.75 35:01 1:47 7:07 168 165-172 1195 168 168-172 3/3
5.00 36:46 1:46 7:03 164 157-168 1156 169 164-174 4/4
5.25 38:31 1:45 7:00 158 155-160 1106 168 168-170 4/3
5.50 40:12 1:41 6:45 158 154-161 1066 168 168-170 2/5
5.75 41:59 1:46 7:05 164 157-167 1161 165 84-170 2/3
6.00 43:45 1:46 7:05 165 163-167 1168 168 166-168 2/2
6.25 45:32 1:47 7:07 161 159-163 1145 168 168-170 2/3
6.50 47:22 1:50 7:21 159 157-161 1169 168 168-170 5/2
6.75 49:08 1:46 7:03 160 158-164 1127 169 168-172 6/4
7.00 50:50 1:42 6:50 157 153-160 1072 169 168-172 1/6
7.25 52:36 1:46 7:06 159 156-162 1129 168 168-170 3/3
7.50 54:18 1:42 6:47 160 158-163 1086 168 168-170 2/3
7.75 56:03 1:44 6:58 161 159-163 1121 170 168-174 2/2
8.00 57:46 1:43 6:53 160 156-164 1102 169 166-172 2/2
8.21 59:17 1:31 7:12 161 156-167 1158 169 166-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 8.2 59:16 7:13
    Walk 0.0 84 0 1 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 48.96% More
    800m 3:22 6:46 55.63% More
    1km 4:15 6:50 57.95% More
    Mile 6:55 6:55 61.19% More
    5k 21:44 7:00 65.14% More
    5 miles 35:16 7:03 65.31% More
    10k 44:07 7:06 65.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 66.42
    5km 21:11 6:49 66.82
    5M 35:04 7:01 65.69
    10km 44:09 7:06 65.09
    10M 1:13:07 7:19 64.46
    Half 1:37:20 7:26 63.86
    20M 2:32:26 7:37 63.70
    Mara 3:22:57 7:45 63.90

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