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Sun 15th Jun 2025 at 8:50am by Inertia

Run > General
  • Time
    39:35
  • Miles
    2.67
  • Min/mi
    14:50
  • Pacing
    88.6%
  • WAVA
    33.76
  • Stride(cm)
    68
  • Cals
    91
  • Cadence
    159
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1963
  • Asc(m)
    122
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:09(15:09/mi) 135/152bpm [2046b/mi] 35cal 3.96/4.51mph
2) 1mi - 14:02(14:02/mi) 135/176bpm [1894b/mi] 32cal 4.28/4.66mph
3) 0.67mi - 10:24(15:32/mi) 123/133bpm [1910b/mi] 24cal 3.86/4.38mph
15:09 14:02 10:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:45 108 88-127 1485 158 110-166 1/2
0.25 3:28 1:45 14:00 126 124-131 1764 163 158-166 11/8
0.38 5:13 1:45 14:01 130 128-132 1822 162 158-164 10/3
0.50 6:57 1:44 13:50 133 128-135 1840 163 158-166 14/7
0.63 8:46 1:49 14:29 138 130-143 1998 161 156-166 14/0
0.75 10:45 1:59 15:53 145 135-151 2302 158 154-160 9/6
0.88 12:43 1:58 15:46 141 134-148 2223 158 152-162 9/4
1.00 15:09 2:26 19:26 144 139-150 2799 158 154-162 19/7
1.13 16:48 1:39 13:16 137 132-141 1817 162 158-164 10/7
1.25 18:45 1:57 15:33 138 132-145 2147 161 158-164 8/7
1.38 20:31 1:46 14:07 142 137-146 2006 161 158-164 14/6
1.50 22:15 1:44 13:53 141 129-174 1956 160 154-164 8/14
1.63 23:56 1:41 13:28 135 128-139 1818 162 158-166 2/3
1.75 25:39 1:43 13:42 134 131-140 1835 161 160-164 5/8
1.88 27:22 1:44 13:51 131 128-134 1814 159 156-162 3/7
2.00 29:11 1:48 14:25 126 123-131 1816 159 156-160 5/15
2.13 31:15 2:04 16:34 124 119-127 2054 155 146-162 1/9
2.25 33:26 2:11 17:26 116 115-119 2023 149 144-160 1/32
2.38 35:11 1:46 14:04 125 117-129 1759 160 158-166 6/7
2.50 37:04 1:53 15:06 122 117-127 1843 158 150-162 1/14
2.63 38:57 1:52 14:58 130 127-132 1945 157 150-162 9/8
2.67 39:35 38 14:24 131 129-132 1886 156 152-160 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.8% 14:48
    12 9.1% 13:44
    11 7.6% 13:14
    10 8.5% 14:49

  • Cadence Distribution

    159 avge / 166 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 160 2.6 37:24 14:39
    Walk 5.5 139 0.1 2:11 18:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:16 26.37% More
    800m 6:42 13:29 30.88% More
    1km 8:26 13:34 32.37% More
    Mile 14:00 14:00 33.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:59 13:59 33.79
    5km 46:29 14:58 33.56
    5M 1:16:58 15:24 33.12
    10km 1:36:55 15:36 32.87
    10M 2:40:29 16:03 32.65
    Half 3:33:39 16:19 32.39
    20M 5:34:35 16:44 32.40
    Mara 7:25:28 17:00 32.56
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