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Sun 15th Jun 2025 at 9:25am by GalaxyGirl

Run > General
  • Time
    31:34
  • Miles
    3.03
  • Min/mi
    10:25
  • Pacing
    49.4%
  • WAVA
    54.06
  • Stride(cm)
    87
  • Cals
    284
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1543
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 149/154bpm [1464b/mi] 90cal 6.11/6.57mph
2) 1mi - 11:10(11:10/mi) 145/156bpm [1618b/mi] 96cal 5.38/7.14mph
3) 1mi - 10:20(10:20/mi) 153/158bpm [1582b/mi] 96cal 5.8/6.7mph
4) 0.03mi - 15(9:16/mi) 148/149bpm [1372b/mi] 2cal 6.47/6.03mph
9:49 11:10 10:20 15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 145 143-147 1346 181 180-182 5/6
0.25 2:23 1:13 9:47 147 147-148 1438 181 180-182 7/6
0.38 3:34 1:11 9:26 148 146-149 1395 183 182-184 3/3
0.50 4:47 1:13 9:43 150 148-150 1457 182 180-184 3/6
0.63 6:03 1:17 10:13 148 147-149 1511 182 180-184 6/3
0.75 7:16 1:13 9:41 151 150-153 1463 182 180-184 6/4
0.88 8:28 1:12 9:38 152 151-153 1464 182 180-184 4/5
1.00 9:48 1:20 10:44 153 151-154 1642 183 180-188 5/6
1.13 11:00 1:12 9:36 151 149-152 1450 182 180-186 4/5
1.25 12:13 1:12 9:36 149 142-151 1431 183 182-184 2/4
1.38 13:53 1:40 13:23 144 131-149 1926 163 124-186 1/2
1.50 17:22 3:29 +1:20 27:52 128 115-149 3567 149 104-184 4/2
1.63 18:40 1:18 10:24 147 145-148 1529 181 180-182 6/4
1.75 19:55 1:16 10:05 148 145-150 1492 182 180-184 4/5
1.88 21:07 1:11 9:30 151 150-153 1435 182 180-184 5/5
2.00 22:18 1:12 9:32 155 154-156 1479 181 180-182 5/3
2.13 23:33 1:15 9:57 155 153-156 1543 180 180-182 6/4
2.25 24:46 1:13 9:44 156 156-156 1519 182 180-188 6/5
2.38 25:59 1:13 9:46 154 148-156 1504 181 178-188 0/0
2.50 27:11 1:12 9:36 153 150-156 1468 178 178-180 3/5
2.63 28:28 1:17 10:19 149 147-152 1537 178 176-184 2/3
2.75 29:45 1:17 10:15 152 149-154 1558 178 178-180 4/2
2.88 31:08 1:23 11:04 153 151-155 1693 179 172-180 7/2
3.00 32:38 1:30 12:01 152 147-158 1826 161 120-184 6/1
3.03 32:54 16 9:28 148 147-149 1402 183 182-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.6% 12:42

  • Cadence Distribution

    177 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 181 2.9 30:40 10:28
    Walk 6.0 125 0.1 1:59 20:17
    Still 0.7 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 44.00% More
    800m 4:45 9:33 49.00% More
    1km 6:00 9:39 50.29% More
    Mile 9:45 9:45 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 52.07
    5km 32:25 10:26 54.20
    5M 53:41 10:44 52.97
    10km 1:07:35 10:53 52.38
    10M 1:51:55 11:12 52.30
    Half 2:29:00 11:22 52.07
    20M 3:53:20 11:40 51.21
    Mara 5:10:40 11:51 50.37
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