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Sun 15th Jun 2025 at 9:00am by simonwilliamstutor

Run > General
  • Time
    47:56
  • Miles
    6.26
  • Min/mi
    7:39
  • Pacing
    87.4%
  • Stride(cm)
    126
  • Cals
    755
  • Cadence
    166
  • BPM
    170
  • B/mi
    1301
  • Asc(m)
    194
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:23(4:23/km) 156/177bpm [683b/km] 66cal 13.71/15.55kmph
2) 1km - 4:22(4:22/km) 171/176bpm [748b/km] 70cal 13.72/14.88kmph
3) 1km - 4:36(4:36/km) 175/177bpm [805b/km] 76cal 13.04/14.21kmph
4) 1km - 4:43(4:43/km) 171/176bpm [807b/km] 75cal 12.72/14.51kmph
5) 1km - 4:51(4:51/km) 172/177bpm [835b/km] 78cal 12.36/15.05kmph
6) 1km - 4:56(4:56/km) 171/176bpm [843b/km] 78cal 12.17/14.14kmph
7) 1km - 5:10(5:10/km) 168/175bpm [869b/km] 79cal 11.6/13.57kmph
8) 1km - 4:42(4:42/km) 174/180bpm [819b/km] 75cal 12.75/14.38kmph
9) 1km - 5:11(5:11/km) 171/178bpm [887b/km] 79cal 11.57/14.38kmph
10) 1km - 4:45(4:45/km) 172/177bpm [818b/km] 75cal 12.61/15.52kmph
11) 0.07km - 15(3:48/km) 179/180bpm [679b/km] 4cal 15.82/16.73kmph
4:23 4:22 4:36 4:43 4:51 4:56 5:10 4:42 5:11 4:45 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 139 107-157 942 174 168-192 8/8
0.50 3:33 1:51 7:24 162 157-169 1199 167 164-170 9/14
0.75 5:17 1:44 6:58 170 166-175 1184 166 164-168 14/18
1.00 7:04 1:47 7:09 171 168-172 1222 165 162-168 9/6
1.25 8:48 1:43 6:54 173 170-176 1194 166 164-170 11/12
1.50 10:36 1:48 7:14 175 173-176 1265 167 164-176 9/6
1.75 12:30 1:54 7:35 175 173-177 1326 168 166-170 6/8
2.00 14:18 1:49 7:15 174 169-177 1260 168 166-172 9/9
2.25 16:20 2:02 8:07 168 159-174 1364 161 114-174 5/4
2.50 18:10 1:50 7:21 175 171-176 1285 168 166-170 11/10
2.75 20:16 2:05 8:21 168 161-176 1402 160 120-174 11/14
3.00 22:06 1:50 7:20 175 173-176 1285 167 166-170 12/8
3.25 23:59 1:53 7:31 175 174-176 1316 167 166-168 7/9
3.50 25:52 1:53 7:34 174 172-176 1316 168 166-170 7/9
3.75 28:00 2:08 8:32 167 161-173 1426 163 114-178 6/5
4.00 30:08 2:08 8:30 169 163-174 1437 158 120-172 9/10
4.25 32:15 2:08 8:31 167 160-172 1421 166 116-176 11/9
4.50 34:09 1:54 7:35 170 162-175 1288 169 166-176 8/6
4.75 36:06 1:57 7:47 174 172-176 1355 168 166-170 20/9
5.00 38:03 1:58 7:51 175 171-180 1372 167 124-170 3/11
5.25 40:08 2:04 8:17 166 158-173 1376 159 122-176 8/16
5.50 41:59 1:52 7:26 175 173-177 1302 167 166-170 14/5
5.75 44:06 2:07 8:27 169 165-175 1428 164 120-172 7/6
6.00 46:07 2:01 8:03 173 169-177 1392 168 164-174 3/7
6.25 47:54 1:47 7:08 175 171-180 1248 174 164-180 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.5% 7:30
    11 4.2% 7:38

  • Cadence Distribution

    166 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 168 6.1 45:10 7:25
    Walk 5.8 120 0.2 2:46 16:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 43.33% More
    800m 3:27 6:56 48.85% More
    1km 4:18 6:56 51.63% More
    Mile 7:00 7:00 55.27% More
    5k 22:55 7:22 55.94% More
    5 miles 38:03 7:37 55.36% More
    10k 47:37 7:40 55.44% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:52 6:52
    5km 22:49 7:21
    5M 37:46 7:33
    10km 47:33 7:39
    10M 1:18:45 7:53
    Half 1:44:51 8:00
    20M 2:44:12 8:13
    Mara 3:38:37 8:21
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