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Sun 15th Jun 2025 at 9:00am by simonwilliamstutor

Run > General

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Time
47:56
Miles
6.26
Min/mi
7:39
Pacing
87.4%
Stride(cm)
126
Cals
755
Cadence
166
BPM
170
B/mi
1301
Asc(m)
194
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:23(4:23/km) 156/177bpm [683b/km] 66cal 13.71/15.55kmph
2) 1km - 4:22(4:22/km) 171/176bpm [748b/km] 70cal 13.72/14.88kmph
3) 1km - 4:36(4:36/km) 175/177bpm [805b/km] 76cal 13.04/14.21kmph
4) 1km - 4:43(4:43/km) 171/176bpm [807b/km] 75cal 12.72/14.51kmph
5) 1km - 4:51(4:51/km) 172/177bpm [835b/km] 78cal 12.36/15.05kmph
6) 1km - 4:56(4:56/km) 171/176bpm [843b/km] 78cal 12.17/14.14kmph
7) 1km - 5:10(5:10/km) 168/175bpm [869b/km] 79cal 11.6/13.57kmph
8) 1km - 4:42(4:42/km) 174/180bpm [819b/km] 75cal 12.75/14.38kmph
9) 1km - 5:11(5:11/km) 171/178bpm [887b/km] 79cal 11.57/14.38kmph
10) 1km - 4:45(4:45/km) 172/177bpm [818b/km] 75cal 12.61/15.52kmph
11) 0.07km - 15(3:48/km) 179/180bpm [679b/km] 4cal 15.82/16.73kmph

4:23 4:22 4:36 4:43 4:51 4:56 5:10 4:42 5:11 4:45 15

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	139 107-157	942	174 168-192	8/8
0.50	3:33	1:51	7:24	162 157-169	1199	167 164-170	9/14
0.75	5:17	1:44	6:58	170 166-175	1184	166 164-168	14/18
1.00	7:04	1:47	7:09	171 168-172	1222	165 162-168	9/6
1.25	8:48	1:43	6:54	173 170-176	1194	166 164-170	11/12
1.50	10:36	1:48	7:14	175 173-176	1265	167 164-176	9/6
1.75	12:30	1:54	7:35	175 173-177	1326	168 166-170	6/8
2.00	14:18	1:49	7:15	174 169-177	1260	168 166-172	9/9
2.25	16:20	2:02	8:07	168 159-174	1364	161 114-174	5/4
2.50	18:10	1:50	7:21	175 171-176	1285	168 166-170	11/10
2.75	20:16	2:05	8:21	168 161-176	1402	160 120-174	11/14
3.00	22:06	1:50	7:20	175 173-176	1285	167 166-170	12/8
3.25	23:59	1:53	7:31	175 174-176	1316	167 166-168	7/9
3.50	25:52	1:53	7:34	174 172-176	1316	168 166-170	7/9
3.75	28:00	2:08	8:32	167 161-173	1426	163 114-178	6/5
4.00	30:08	2:08	8:30	169 163-174	1437	158 120-172	9/10
4.25	32:15	2:08	8:31	167 160-172	1421	166 116-176	11/9
4.50	34:09	1:54	7:35	170 162-175	1288	169 166-176	8/6
4.75	36:06	1:57	7:47	174 172-176	1355	168 166-170	20/9
5.00	38:03	1:58	7:51	175 171-180	1372	167 124-170	3/11
5.25	40:08	2:04	8:17	166 158-173	1376	159 122-176	8/16
5.50	41:59	1:52	7:26	175 173-177	1302	167 166-170	14/5
5.75	44:06	2:07	8:27	169 165-175	1428	164 120-172	7/6
6.00	46:07	2:01	8:03	173 169-177	1392	168 164-174	3/7
6.25	47:54	1:47	7:08	175 171-180	1248	174 164-180	11/11

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 19m, Flat prediction 47:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.5%	7:30
11 4.2%	7:38
See your biggest climbs

Cadence

166 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	168	6.1	45:10	7:25
Walk	5.8	120	0.2	2:46	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.33%	More
800m	3:27	6:56	48.85%	More
1km	4:18	6:56	51.63%	More
Mile	7:00	7:00	55.27%	More
5k	22:55	7:22	55.94%	More
5 miles	38:03	7:37	55.36%	More
10k	47:37	7:40	55.44%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:49	7:21
5M	37:46	7:33
10km	47:33	7:39
10M	1:18:45	7:53
Half	1:44:51	8:00
20M	2:44:12	8:13
Mara	3:38:37	8:21

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