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Sun 15th Jun 2025 at 8:04am by danhawkrigg

Walk > General
  • Time
    1:01:52
  • Miles
    1.68
  • Min/mi
    36:50
  • Stride(cm)
    41
  • Cals
    279
  • Cadence
    107
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    3164
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 47:45(47:45/mi) 82/102bpm [3916b/mi] 203cal 20/79rpm
2) 0.68mi - 14:06(20:36/mi) 92/108bpm [1895b/mi] 76cal 49/61rpm
47:45 14:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:09 78 70-91 2897 107 96-114 0/2
0.13 5:22 3:02 48:39 81 66-94 3941 103 86-154 2/2
0.19 8:25 3:03 48:49 82 73-89 4003 95 80-156 0/0
0.25 12:38 4:13 1:07:25 83 78-90 5596 99 82-106 5/0
0.31 15:08 2:31 40:10 84 78-87 3374 93 92-96 3/0
0.38 17:08 2:00 31:57 87 82-92 2780 92 86-98 4/1
0.44 19:13 2:05 33:15 80 75-84 2660 107 98-114 5/0
0.50 20:54 1:42 27:05 86 72-102 2329 102 94-110 4/0
0.56 22:40 1:45 28:07 88 83-98 2474 105 98-110 1/2
0.63 23:54 1:14 19:50 81 75-84 1607 108 100-114 3/0
0.69 25:26 1:32 24:28 87 79-92 2129 108 102-112 1/2
0.75 26:41 1:15 19:57 90 80-96 1796 108 106-116 2/0
0.81 43:40 16:59 4:31:47 80 56-98 21743 108 102-114 4/0
0.88 45:03 1:23 22:04 81 78-85 1787 111 108-116 1/1
0.94 46:20 1:17 20:40 87 82-95 1797 108 100-114 0/0
1.00 47:45 1:25 22:35 95 89-100 2145 107 102-112 0/0
1.06 49:03 1:19 20:58 90 85-96 1887 113 106-114 0/4
1.13 50:26 1:22 21:56 86 82-90 1886 110 102-114 0/6
1.19 51:51 1:25 22:38 92 87-97 2082 109 104-114 2/2
1.25 53:07 1:17 20:25 103 97-107 2103 109 104-112 0/6
1.31 54:24 1:17 20:31 103 99-107 2114 111 106-114 1/1
1.38 55:33 1:08 18:15 96 90-102 1753 114 112-118 4/0
1.44 56:43 1:11 18:48 92 88-99 1730 115 114-120 3/3
1.50 57:54 1:11 18:57 90 86-94 1705 113 106-114 0/7
1.56 59:13 1:19 21:03 90 86-93 1895 105 34-114 0/7
1.63 1:00:33 1:20 21:15 86 82-90 1827 114 108-120 1/3
1.68 1:01:52 1:19 22:04 89 86-92 1965 109 106-112 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 107 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.0% 46:55

  • Cadence Distribution

    107 avge / 156 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:56 19:59 More
    1km 12:40 20:23 More
    Mile 36:19 36:19 More
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