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Sun 15th Jun 2025 at 6:26am by drdavidlewis

Run > General
  • Time
    1:30:11
  • Miles
    10.21
  • Min/mi
    8:50
  • Pacing
    87.3%
  • WAVA
    58.88
  • Stride(cm)
    97
  • Cals
    1037
  • Watts
    273
  • Cadence
    187
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1098
  • Asc(m)
    162
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 109/122bpm [1057b/mi] 99cal 252/331W
2) 1mi - 8:27(8:27/mi) 113/121bpm [955b/mi] 90cal 253/282W
3) 1mi - 8:41(8:41/mi) 119/124bpm [1034b/mi] 96cal 268/282W
4) 1mi - 8:25(8:25/mi) 124/130bpm [1043b/mi] 98cal 290/314W
5) 1mi - 9:41(9:41/mi) 130/141bpm [1260b/mi] 116cal 293/369W
6) 1mi - 9:01(9:01/mi) 119/129bpm [1073b/mi] 98cal 247/350W
7) 1mi - 8:14(8:14/mi) 126/132bpm [1038b/mi] 97cal 276/314W
8) 1mi - 7:55(7:55/mi) 131/140bpm [1038b/mi] 96cal 285/314W
9) 1mi - 8:09(8:09/mi) 133/138bpm [1085b/mi] 101cal 275/320W
10) 1mi - 9:28(9:28/mi) 134/143bpm [1269b/mi] 114cal 274/391W
11) 0.21mi - 2:26(11:28/mi) 146/151bpm [1674b/mi] 32cal 337/373W
9:42 8:27 8:41 8:25 9:41 9:01 8:14 7:55 8:09 9:28 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:58 4:58 9:56 104 58-117 1034 182 120-188 250 78-315 12/11
1.00 9:39 4:41 9:21 114 107-122 1066 184 178-190 256 221-331 12/13
1.50 13:41 4:02 8:04 109 105-115 879 188 182-190 245 223-268 1/39
2.00 18:06 4:25 8:51 117 111-121 1035 186 182-194 260 242-282 5/11
2.50 22:30 4:24 8:48 117 113-122 1029 186 182-190 265 258-276 3/3
3.00 26:48 4:18 8:35 120 116-124 1031 188 184-192 271 258-282 3/3
3.50 31:23 4:36 +21 9:11 121 112-127 1112 187 184-192 281 246-308 3/4
4.00 35:33 4:10 8:19 126 123-130 1048 189 186-196 302 288-314 3/4
4.50 40:19 4:46 9:32 130 123-140 1238 186 176-192 318 276-369 29/2
5.00 45:17 4:59 +3 9:57 130 120-141 1294 185 176-190 273 50-347 21/10
5.50 49:49 4:31 9:03 123 113-129 1112 185 176-190 248 144-346 14/21
6.00 54:19 4:30 9:00 116 106-125 1044 186 180-192 245 187-350 6/37
6.50 58:28 4:10 8:20 124 118-130 1033 188 184-192 271 245-314 5/5
7.00 1:02:33 4:04 8:09 129 125-132 1051 191 186-194 281 268-301 3/3
7.50 1:06:34 4:02 8:03 130 124-134 1047 191 186-196 282 253-304 3/3
8.00 1:10:28 3:54 7:48 133 126-140 1036 192 188-196 288 268-314 4/4
8.50 1:14:27 3:59 7:57 135 127-138 1074 192 186-196 282 220-305 4/13
9.00 1:18:38 4:11 8:21 131 126-138 1095 190 176-194 268 194-320 13/7
9.50 1:23:18 4:41 9:22 136 130-143 1274 186 160-196 288 68-381 22/10
10.00 1:28:06 4:47 9:35 132 112-141 1264 186 176-194 264 101-391 32/24
10.21 1:30:32 2:26 11:28 146 141-151 1675 181 170-192 337 308-373 28/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 10.2% 11:16
    43 2.8% 9:23
    16 7.9% 11:03
    11 4.0% 10:12

  • Cadence Distribution

    187 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 10.2 1:30:11 8:52
    Still 0.1 - - 3 -
    Pause 0.3 - - 18 -

  • Power Distribution

    273W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.26% More
    800m 3:48 7:39 54.03% More
    1km 4:46 7:39 56.87% More
    Mile 7:50 7:50 59.79% More
    5k 25:12 8:07 61.39% More
    5 miles 42:34 8:31 59.37% More
    10k 53:34 8:37 58.94% More
    10 miles 1:28:06 8:49 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 61.03
    5km 25:31 8:13 60.63
    5M 42:16 8:27 59.78
    10km 53:14 8:34 59.31
    10M 1:28:13 8:49 58.84
    Half 1:57:30 8:58 58.34
    20M 3:04:06 9:12 58.31
    Mara 4:05:11 9:21 58.58
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