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Sun 15th Jun 2025 at 6:15am by chicken head

Run > General
  • Time
    1:10:10
  • Miles
    7.01
  • Min/mi
    10:01
  • Pacing
    47.9%
  • WAVA
    60.95
  • Stride(cm)
    88
  • Cals
    533
  • Cadence
    183
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1378
  • Asc(m)
    236
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 125/136bpm [1281b/mi] 72cal
2) 1mi - 11:48(11:48/mi) 132/139bpm [1558b/mi] 86cal
3) 1mi - 11:12(11:12/mi) 149/158bpm [1670b/mi] 92cal
4) 1mi - 9:57(9:57/mi) 145/154bpm [1443b/mi] 78cal
5) 1mi - 8:56(8:56/mi) 141/145bpm [1259b/mi] 68cal
6) 1mi - 8:27(8:27/mi) 139/145bpm [1174b/mi] 64cal
7) 1mi - 9:28(9:28/mi) 137/144bpm [1296b/mi] 72cal
8) 0.01mi - 7(10:34/mi) 141/141bpm [1491b/mi] 1cal
10:15 11:48 11:12 9:57 8:56 8:27 9:28 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 106 76-127 999 179 106-188 5/13
0.50 4:47 2:26 9:45 128 124-134 1247 184 180-186 6/12
0.75 7:33 2:46 11:02 131 128-133 1446 179 174-184 17/5
1.00 10:15 2:42 10:47 133 128-136 1433 180 178-184 14/9
1.25 12:56 2:42 10:46 136 134-139 1465 182 180-186 12/3
1.50 15:53 2:57 11:49 135 131-138 1594 178 170-186 14/1
1.75 18:56 3:03 12:11 130 125-135 1584 178 176-180 22/1
2.00 22:03 3:07 12:27 128 125-132 1594 177 174-180 16/1
2.25 28:07 6:04 +3:18 24:14 138 127-156 3345 181 172-188 22/0
2.50 31:25 3:18 13:13 155 151-158 2050 177 172-180 15/1
2.75 34:09 2:44 10:56 152 148-154 1663 181 176-186 29/0
3.00 36:34 2:25 9:39 152 147-154 1466 184 178-188 20/1
3.25 39:21 2:47 11:08 147 144-149 1636 180 178-184 8/10
3.50 42:12 2:51 11:25 142 140-144 1622 180 176-186 16/7
3.75 45:53 3:41 +1:34 14:43 146 136-154 2150 185 128-190 12/1
4.00 48:05 2:12 8:47 144 141-153 1266 187 184-190 8/8
4.25 50:29 2:25 9:38 141 137-144 1359 186 182-188 2/16
4.50 52:54 2:24 9:38 138 136-138 1328 184 180-186 5/14
4.75 54:53 2:00 7:59 142 139-145 1133 186 182-190 11/14
5.00 57:01 2:07 8:30 143 140-145 1215 186 182-192 0/34
5.25 59:03 2:02 8:08 141 136-145 1148 186 182-190 0/27
5.50 1:02:50 3:47 +1:44 15:08 131 117-139 1982 188 174-194 0/31
5.75 1:04:56 2:06 8:24 142 139-145 1193 187 184-190 1/27
6.00 1:07:12 2:16 9:04 140 139-143 1269 186 182-190 4/16
6.25 1:10:09 2:57 +48 11:48 134 124-143 1581 186 182-190 6/11
6.50 1:13:07 2:58 +25 11:52 135 126-144 1602 187 180-192 10/22
6.75 1:15:27 2:21 9:23 137 127-141 1285 187 182-194 7/10
7.00 1:17:53 2:25 9:41 139 138-141 1346 185 176-190 13/6
7.01 1:18:00 7 10:53 141 141-141 1534 184 184-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    168 4.3% 12:52
    15 4.8% 11:20
    13 4.4% 10:05
    13 6.3% 11:27

  • Cadence Distribution

    183 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 182 7 1:09:57 10:24
    Walk 6.3 114 0 5:08 20:27:53
    Pause 3.6 - - 2:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 54.65% More
    800m 4:05 8:13 61.92% More
    1km 5:06 8:12 63.95% More
    Mile 8:26 8:26 63.96% More
    5k 30:12 9:43 61.96% More
    5 miles 55:49 11:10 54.27% More
    10k 1:09:47 11:14 54.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 60.59
    5km 29:37 9:32 63.19
    5M 49:03 9:49 61.75
    10km 1:01:45 9:56 61.06
    10M 1:42:15 10:14 61.11
    Half 2:16:08 10:24 60.91
    20M 3:33:11 10:40 60.00
    Mara 4:43:50 10:50 59.07
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