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Sun 15th Jun 2025 at 6:22am by HellsBells72

Run > General
  • Time
    58:02
  • Miles
    5.51
  • Min/mi
    10:32
  • Pacing
    86.3%
  • Stride(cm)
    93
  • Cals
    647
  • Cadence
    164
  • BPM
    125
  • B/mi
    1321
  • Asc(m)
    228
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 112/127bpm [1187b/mi] 110cal 5.66/7.33mph
2) 1mi - 10:39(10:39/mi) 126/138bpm [1342b/mi] 124cal 5.63/7.16mph
3) 1mi - 10:21(10:21/mi) 130/139bpm [1345b/mi] 115cal 5.8/7.49mph
4) 1mi - 10:49(10:49/mi) 130/141bpm [1407b/mi] 120cal 5.54/6.87mph
5) 1mi - 10:31(10:31/mi) 129/143bpm [1356b/mi] 119cal 5.71/7.39mph
6) 0.51mi - 5:07(9:59/mi) 136/150bpm [1358b/mi] 59cal 6.01/7.14mph
10:36 10:39 10:21 10:49 10:31 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 97 64-116 955 170 124-180 134/89
0.50 5:15 2:47 11:09 110 100-118 1227 159 120-180 17/8
0.75 7:55 2:40 10:42 116 110-126 1241 164 120-180 18/29
1.00 10:36 2:41 10:44 119 110-127 1278 161 116-178 27/20
1.25 13:06 2:30 9:59 123 114-129 1227 170 124-178 9/26
1.50 15:52 2:46 11:04 125 112-132 1384 163 126-180 32/21
1.75 18:36 2:43 10:54 128 121-138 1395 163 126-180 19/8
2.00 21:15 2:40 10:38 127 118-137 1351 167 126-180 8/6
2.25 23:38 2:23 9:33 130 118-138 1242 172 126-180 12/11
2.50 26:16 2:38 10:32 130 123-138 1370 160 126-178 5/9
2.75 28:53 2:37 10:28 129 118-139 1350 163 118-180 2/13
3.00 31:36 2:42 10:49 130 124-135 1406 166 128-180 8/6
3.25 34:07 2:31 10:05 129 121-135 1301 166 86-178 11/8
3.50 36:52 2:45 11:02 130 124-139 1434 166 124-178 9/8
3.75 39:44 2:52 11:26 128 120-140 1463 159 88-178 7/3
4.00 42:25 2:41 10:45 132 125-140 1420 160 128-178 5/6
4.25 45:06 2:40 10:42 133 127-141 1422 163 122-178 7/8
4.50 47:32 2:26 9:46 126 120-133 1230 170 116-182 11/11
4.75 50:19 2:47 11:09 132 124-142 1472 161 104-178 24/9
5.00 52:56 2:37 10:28 127 116-135 1328 165 130-182 21/25
5.25 55:35 2:39 10:37 134 128-141 1422 161 130-182 9/12
5.50 57:55 2:20 9:20 137 124-150 1279 166 126-180 12/17
5.51 58:03 8 10:26 140 140-140 1460 176 174-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.7% 9:43
    19 17.0% 11:31
    14 5.2% 10:49
    14 10.3% 9:33
    12 9.6% 8:50
    12 7.9% 9:08

  • Cadence Distribution

    164 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 176 4.6 42:53 9:24
    Walk 26.1 128 1 15:08 15:55
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 31.27% More
    800m 4:57 9:58 33.99% More
    1km 6:15 10:04 35.55% More
    Mile 10:08 10:08 38.16% More
    5k 32:33 10:28 39.38% More
    5 miles 52:39 10:32 40.02% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:30 9:30
    5km 31:37 10:11
    5M 52:21 10:28
    10km 1:05:55 10:36
    10M 1:49:09 10:55
    Half 2:25:20 11:06
    20M 3:47:35 11:23
    Mara 5:03:01 11:34
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