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Sun 15th Jun 2025 at 5:01am by KJ

Cross > GPS Error
  • Time
    51:23
  • Miles
    3.92
  • Min/mi
    13:06
  • Cals
    354
  • Cadence
    148
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1438
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:41(14:41/mi) 99/124bpm [1454b/mi] 68/87rpm 4.08/7.84mph
2) 1mi - 11:49(11:49/mi) 111/130bpm [1312b/mi] 77/93rpm 5.08/8.89mph
3) 1mi - 10:49(10:49/mi) 116/144bpm [1255b/mi] 78/93rpm 5.55/8.91mph
4) 1.3mi - 14:03(10:49/mi) 116/144bpm [1255b/mi] 78/93rpm 5.55/8.91mph
14:41 11:49 10:49 14:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:43 86 73-98 1954 115 46-142 3/2
0.25 4:54 2:03 16:25 93 84-104 1527 122 118-126 3/0
0.38 6:45 1:51 14:51 99 83-109 1470 140 120-172 9/0
0.50 8:29 1:44 13:55 107 102-113 1489 134 116-174 7/0
0.63 10:00 1:31 12:10 106 99-111 1289 144 116-170 0/6
0.75 11:31 1:30 12:02 103 95-114 1240 148 120-174 3/0
0.88 13:13 1:43 13:41 103 91-124 1410 140 108-174 1/2
1.00 14:43 1:29 11:55 109 103-116 1300 152 120-174 0/6
1.13 16:08 1:26 11:25 111 104-117 1266 157 116-178 5/1
1.25 17:32 1:23 11:07 105 91-119 1167 149 114-186 5/1
1.38 19:11 1:40 13:17 101 92-117 1342 135 122-174 0/4
1.50 20:45 1:34 12:31 112 102-121 1402 149 124-174 6/0
1.63 22:46 2:00 16:04 118 107-130 1896 146 64-180 2/0
1.75 24:07 1:21 10:48 113 109-118 1220 159 128-180 2/1
1.88 25:18 1:12 9:33 115 112-119 1098 177 174-180 2/0
2.00 26:32 1:14 9:49 115 113-117 1128 176 172-180 0/0
2.13 27:39 1:07 8:55 117 108-124 1043 178 176-182 0/0
2.25 28:43 1:04 8:33 119 118-120 1017 182 182-182 0/2
2.38 30:11 1:28 11:43 113 98-122 1324 156 126-184 0/1
2.50 31:43 1:32 12:15 102 90-115 1249 145 108-186 0/7
2.63 32:55 1:12 9:38 115 91-132 1109 165 128-186 3/1
2.75 34:26 1:31 12:08 108 102-127 1310 139 118-186 1/3
2.88 35:58 1:32 12:14 116 106-133 1419 142 122-186 0/6
3.00 37:21 1:23 11:06 141 134-148 1566 153 122-180 4/1
3.13 38:54 1:33 12:23 152 136-163 1883 144 120-180 5/0
3.25 40:22 1:28 11:45 129 110-144 1517 151 114-180 0/2
3.38 41:48 1:26 11:26 111 106-117 1269 155 122-180 6/0
3.50 43:21 1:33 12:25 103 97-110 1280 144 122-180 0/5
3.63 44:47 1:26 11:32 117 100-130 1349 162 124-180 0/2
3.75 49:17 4:30 35:59 103 89-129 3706 151 62-186 0/4
3.88 50:46 1:28 11:48 119 98-131 1403 145 124-180 0/5
3.92 51:30 44 18:27 98 92-102 1809 127 120-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.2% 17:34

  • Cadence Distribution

    148 avge / 186 max
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