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Sat 14th Jun 2025 at 7:37pm by UltraDunc

Walk > General
  • Time
    1:03:59
  • Miles
    2.17
  • Min/mi
    29:29
  • Stride(cm)
    57
  • Cals
    381
  • Cadence
    96
  • BPM
    90
  • %MHR
    49.8
  • B/mi
    2646
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:46(31:49/mi) 86/110bpm [2736b/mi] 106cal 39/61rpm 1.89/2.51mph
2) 0.62mi - 17:31(28:11/mi) 79/87bpm [2227b/mi] 78cal 43/52rpm 2.13/2.71mph
3) 0.62mi - 17:59(28:56/mi) 103/138bpm [2981b/mi] 140cal 44/59rpm 2.07/3.02mph
4) 0.31mi - 8:42(28:18/mi) 94/116bpm [2660b/mi] 57cal 46/60rpm 2.12/2.98mph
19:46 17:31 17:59 8:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:04 87 77-89 2703 95 92-98 8/0
0.13 3:42 1:46 28:10 81 74-85 2281 97 48-102 2/3
0.19 5:25 1:43 27:22 82 78-85 2244 96 92-100 0/0
0.25 7:47 2:22 37:57 81 76-85 3074 92 44-102 2/2
0.31 9:30 1:43 27:25 84 81-87 2303 95 44-98 0/0
0.38 11:08 1:38 26:02 83 80-88 2161 94 84-98 3/4
0.44 13:38 2:30 40:02 102 88-110 4083 82 40-102 4/3
0.50 16:11 2:34 41:02 89 82-99 3652 86 40-96 1/0
0.56 18:09 1:58 31:22 80 72-85 2509 89 46-122 0/0
0.63 19:52 1:43 27:23 80 75-84 2191 92 90-94 0/0
0.69 21:43 1:52 29:44 78 72-83 2320 92 44-96 1/0
0.75 23:21 1:38 26:03 81 74-87 2110 96 92-100 0/0
0.81 24:54 1:33 24:41 80 78-82 1975 98 96-100 2/1
0.88 26:36 1:42 27:13 80 74-85 2177 95 44-104 0/1
0.94 28:17 1:41 26:58 79 72-84 2130 97 48-98 2/3
1.00 30:08 1:52 29:44 76 69-81 2260 95 44-102 1/1
1.06 31:50 1:42 27:06 79 75-82 2142 93 42-98 2/2
1.13 33:47 1:58 31:20 75 69-82 2350 93 46-102 2/1
1.19 35:32 1:44 27:46 79 75-83 2193 94 44-102 1/2
1.25 37:28 1:56 30:57 80 76-83 2476 96 44-104 1/0
1.31 39:07 1:40 26:34 80 75-86 2126 95 92-102 0/0
1.38 40:58 1:51 29:29 82 77-90 2418 97 48-112 1/0
1.44 43:00 2:02 32:40 83 78-84 2711 92 48-100 1/1
1.50 44:44 1:44 27:39 90 84-97 2488 98 44-108 0/1
1.56 46:22 1:38 26:02 97 91-104 2525 101 92-108 0/0
1.63 48:00 1:39 26:17 101 97-104 2655 102 50-106 0/1
1.69 49:56 1:56 30:49 123 104-138 3789 100 48-106 2/2
1.75 52:12 2:16 36:22 130 120-134 4728 98 50-104 0/0
1.81 53:57 1:45 27:57 126 121-132 3522 101 50-110 0/0
1.88 55:33 1:36 25:30 117 114-121 2983 108 98-120 2/2
1.94 57:05 1:32 24:33 108 104-116 2652 103 98-110 0/1
2.00 1:05:27 8:23 +6:26 2:14:05 103 83-113 13810 98 50-102 2/1
2.06 1:07:05 1:38 26:06 88 81-93 2296 100 94-106 3/3
2.13 1:08:27 1:22 21:45 83 80-86 1806 105 102-106 1/2
2.17 1:10:25 1:58 42:01 84 75-87 3529 105 52-112 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 138 max Delete HR Trace

  • Cadence Distribution

    96 avge / 122 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:25 25:49 More
    800m 13:35 27:19 More
    1km 17:11 27:39 More
    Mile 27:54 27:54 More
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