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Sat 14th Jun 2025 at 5:33pm by Rebel

Walk > General
  • Time
    22:17
  • Miles
    1.00
  • Min/mi
    22:17
  • Stride(cm)
    63
  • Cals
    98
  • Cadence
    115
  • BPM
    111
  • %MHR
    55.8
  • B/mi
    2473
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 22:09(22:09/mi) 111/126bpm [2458b/mi] 97cal 41/112rpm
2) 0mi - 8(26:08/mi) 115/115bpm [3005b/mi] 1cal 14/57rpm
22:09 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 100 95-105 2237 114 86-150 1/3
0.13 2:41 1:17 20:27 97 92-103 1984 115 108-124 1/2
0.19 3:50 1:09 18:23 95 90-100 1746 119 112-122 1/1
0.25 5:01 1:11 18:57 111 100-116 2104 115 102-120 1/1
0.31 6:35 1:34 25:06 114 111-118 2861 114 108-122 2/1
0.38 8:24 1:49 29:03 112 105-117 3253 111 92-122 1/2
0.44 10:12 1:48 28:46 110 102-118 3164 110 100-116 1/2
0.50 11:30 1:19 21:03 115 111-118 2421 109 84-118 5/1
0.56 12:51 1:20 21:26 113 110-118 2422 116 110-124 1/4
0.63 14:05 1:14 19:47 117 112-119 2314 119 108-224 3/3
0.69 15:18 1:13 19:31 114 111-118 2225 114 112-118 2/1
0.75 16:36 1:18 20:44 120 116-126 2488 129 110-216 4/1
0.81 18:03 1:27 23:10 116 111-123 2686 113 108-120 1/2
0.88 19:11 1:08 18:06 115 113-118 2081 119 106-206 1/2
0.94 20:43 1:32 24:35 111 105-116 2728 118 106-120 0/3
1.00 22:08 1:25 22:44 115 114-118 2615 114 100-122 1/1
1.00 22:17 9 29:55 115 115-115 3440 113 112-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Cadence Distribution

    115 avge / 224 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 10:06 20:19 More
    1km 13:19 21:25 More
    Mile 22:08 22:08 More
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