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Rebel is a Fetch Supporter!

Rebel F60

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
17
Miles
3643
Miles
64
Miles
1841
WAVA
65.17%
Mile
8:18
5k
28:20
10k
1:02:06
Half
2:24:57
Mara
5:06:02

Describe your ideal run, ride or swim.
Very early morning long bike ride along the lanes.
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What's the biggest challenge that awaits you?
Keeping up with fitness as I age
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What's your favourite thing about Fetcheveryone?
The community. Always there for support.
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How do you pick yourself up when you need to?
I give myself a good talking to and remind myself how bad things were and how good they are now.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Be patient.
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About Me

living in Gloucester now but still miss my Wirral hometown.

Current Status

Wondering about a lot of things.

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010
1mi	1	8:18 8:18/mi	60.80				8:18 60.80
4.9km	1	28:45 9:24/mi	56.55			28:45 56.55
5km	5	28:20 9:07/mi	57.08	28:20 57.08	34:10 47.84		29:40 56.31
4mi	1	39:11 9:48/mi	54.89				39:11 54.89
10km	2	1:02:06 10:00/mi	55.86				1:02:06 55.86
8.6mi	1	1:42:24 11:54/mi	47.68				1:42:24 47.68
13.1mi	3	2:24:57 11:04/mi	52.41				2:28:24 50.57	2:24:57 52.41	2:59:26 42.34
26.2mi	1	5:06:02 11:41/mi	51.60					5:06:02 51.60

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	2	0	0	0	0	0	0	0	0	2
2019	0	0	2	0	0	0	3	2	13	8	0	0	28
2019	0	0	0	71	100	39	71	0	0	0	0	0	281
2018	8	3	0	0	0	0	4	8	6	6	2	5	42
2018	0	0	0	0	0	12	14	0	0	0	0	0	26
2017	7	0	3	2	5	5	10	8	9	2	3	6	59
2017	0	0	0	12	31	0	0	0	0	0	0	0	43
2016	3.7	4.2	3	4.6	1	0.8	0	0.6	0	2.5	0.6	0	21
2016	28	14	11	26	25	20	24	26	18	7	6	12	217
2016	10	20	10	13	77	0	10	44	15	33	0	0	231
2015	3.8	1.9	1.9	0.6	1.2	6.8	0.6	0	0	0.6	0	0	17.4
2015	7	3	9	15	17	11	18	21	18	16	15	6	155
2015	0	0	0	0	0	32	22	0	12	0	0	0	66
2014	0	0	0	1.3	1.6	2.7	1.4	3.3	2.5	4.7	3.1	1.9	22.4
2014	21	17	7	18	22	24	15	26	18	6	7	0	181
2014	0	0	0	22	45	47	0	40	29	0	0	0	183
2013	0	0	0	0	0	0	1	0	0.5	0	0	0	1.6
2013	13	19	27	36	33	28	23	55	58	32	3	3	330
2013	0	0	0	0	0	0	45	11	23	0	0	0	79
2012	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2012	24	0	0	0	1	8	2	12	15	21	23	23	127
2012	6	32	13	0	0	0	36	38	152	20	0	0	297
2011	48	23	36	23	30	22	32	24	21	24	4	6	293
2011	0	0	47	63	46	43	64	58	56	0	0	0	375
2010	16	21	50	30	17	12	4	18	35	36	26	18	284
2010	0	0	0	17	43	35	26	17	17	9	0	0	163
2009	2	0	11	39	34	27	73	97	123	49	25	28	508
2009	0	0	19	6	9	17	0	9	0	0	0	0	60
2008	43	57	51	65	71	67	84	54	63	48	52	33	688
2008	0	0	11	0	0	0	0	0	0	0	0	0	11
2007	61	55	78	67	3	41	54	48	32	0	16	46	500
2007	0	0	0	9	0	0	0	0	0	4	0	0	13
2006	0	0	0	0	0	14	16	27	32	42	44	53	229
2006	0	0	0	0	0	0	7	0	0	0	7	0	13

Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
-	-	9.3mi, 3:02:45 Cross-Training - Walking Split Summary === 1) 1m - 17:05(17:05/m) 2) 1m - 17:35(17:35/m) 3) 1m - 18:50(18:50/m) 4) 1m - 21:35(21:35/m) 5) 1m - 21:40(21:40/m) 6) 1m - 22:55(22:55/m) 7) 1m - 18:45(18:45/m) 8) 1m - 20:30(20:30/m) 9) 1m - 19:05(19:05/m) 10) 0.28m - 4:45(16:51/m) Add a comment	-	-	6.5mi, 2:03:15 Cross-Training - Walking Split Summary === 1) 1m - 17:50(17:50/m) 2) 1m - 18:00(18:00/m) 3) 1m - 19:15(19:15/m) 4) 1m - 21:05(21:05/m) 5) 1m - 19:35(19:35/m) 6) 1m - 19:35(19:35/m) 7) 0.45m - 7:55(17:41/m) Add a comment	-
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
3.6mi, 1:01:45 Cross-Training - Walking Split Summary === 1) 1m - 18:00(18:00/m) 2) 1m - 16:40(16:40/m) 3) 1m - 16:45(16:45/m) 4) 0.59m - 10:20(17:36/m) Add a comment	-	-	7.4mi, 2:13:15 Cross-Training - Walking Split Summary === 1) 1m - 17:10(17:10/m) 2) 1m - 18:05(18:05/m) 3) 1m - 19:25(19:25/m) 4) 1m - 19:10(19:10/m) 5) 1m - 18:40(18:40/m) 6) 1m - 16:40(16:40/m) 7) 1m - 17:20(17:20/m) 8) 0.39m - 6:45(17:29/m) Add a comment	3.6mi, 1:01:31 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 2) 1m - 17:01(17:01/m) 3) 1m - 16:59(16:59/m) 4) 0.6m - 10:02(16:42/m) 29th Jun 2020, 4:16pm runnerbean wrote: Chip shop walk ? 😉 29th Jun 2020, 6:55pm Rebel wrote: I wish! Home from work. Add a comment	3.6mi, 1:03:20 Cross-Training - Walking Split Summary === 1) 1m - 18:45(18:45/m) 2) 1m - 17:20(17:20/m) 3) 1m - 17:20(17:20/m) 4) 0.57m - 9:55(17:18/m) Add a comment	4.6mi, 1:30:00 Cross-Training - Walking Split Summary === 1) 1m - 17:30(17:30/m) 2) 1m - 19:00(19:00/m) 3) 1m - 25:35(25:35/m) 4) 1m - 17:50(17:50/m) 5) 0.6m - 10:05(16:50/m) Add a comment
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
-	-	-	8.5mi, 2:57:00 Cross-Training - Walking At Woodchester with Pete Add a comment	-	6.1mi, 1:58:55 Cross-Training - Walking Split Summary === 1) 1m - 18:10(18:10/m) 2) 1m - 20:15(20:15/m) 3) 1m - 19:05(19:05/m) 4) 1m - 20:40(20:40/m) 5) 1m - 21:05(21:05/m) 6) 1m - 18:05(18:05/m) 7) 0.09m - 1:35(18:08/m) Add a comment	-
Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
-	6mi, 1:46:42 Cross-Training - Walking Split Summary === 1) 1m - 17:47(17:47/m) 2) 1m - 18:42(18:42/m) 3) 1m - 17:58(17:58/m) 4) 1m - 17:13(17:13/m) 5) 1m - 18:26(18:26/m) 6) 0.98m - 16:36(16:59/m) Add a comment	3.3mi, 1:15:00 Cross-Training - Walking With Pete at Uley Add a comment	-	4.5mi, 1:16:54 Cross-Training - Walking Split Summary === 1) 1m - 17:26(17:26/m) 2) 1m - 16:40(16:40/m) 3) 1m - 17:01(17:01/m) 4) 1m - 16:56(16:56/m) 5) 0.53m - 8:51(16:51/m) Add a comment	4.5mi, 1:18:55 Cross-Training - Walking Split Summary === 1) 1m - 18:00(18:00/m) 2) 1m - 17:15(17:15/m) 3) 1m - 18:35(18:35/m) 4) 1m - 16:50(16:50/m) 5) 0.5m - 8:15(16:37/m) Add a comment	-

2016	Distance	Date	Result	WAVA
Blenheim Palace triathlon	0.4km/13.19km/3.9km	4 Jun	16:04 / 40:26 / 22:05	0.00%
2010	Distance	Date	Result	WAVA
Sheactive Every Womans Duathlon	0km/10km/5km	23 May	/ /	0.00%
The Forest of Dean Trails Half Marathon	13.1mi	28 Mar	2:59:26	42.34%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	5:06:02	51.60%
Chippenham Half Marathon	13.1mi	13 Sep	2:24:57	52.41%
2008	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	19 Oct	2:28:24	50.57%
Round Norfolk Relay - Stage 5	8.61mi	20 Sep	1:42:24	47.68%
Beacon 10k	10km	7 Sep	1:02:06	55.86%
Lloyds TSB 4 mile fun run	4mi	4 Sep	39:11	54.89%
Self Transcendence 10K	10km	26 Jul	1:05:10	53.23%
Wimbledon Common Time Trial	5km	21 Jun	29:40	56.31%
Fetch London One Mile Challenge No2	1mi	14 Jun	8:18	60.80%
2007	Distance	Date	Result	WAVA
Wirral Seaside Run	4.92km	22 Aug	28:45	56.55%
2006	Distance	Date	Result	WAVA
Hydro Active Women's Challenge Liverpool	5km	3 Sep	34:10	47.84%
2005	Distance	Date	Result	WAVA
Hydro Active Women's Challenge Liverpool	5km	4 Sep	29:28	54.88%
Wirral Seaside Runs	5km	24 Aug	28:20	57.08%
Race for Life	5km	19 Jan	29:30	54.26%

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Rebel F60

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