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Wed 11th Jun 2025 at 6:14pm by ClaudieC

Bike > General
  • Time
    9:17
  • Miles
    1.66
  • Mph
    10.7
  • Cals
    62
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    664
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1.66mi - 9:17(5:36/mi) 118/131bpm [661b/mi] 62cal
9:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.30 109 106-111 896 1/0
0.13 52 22 10.45 113 112-113 649 0/2
0.19 1:11 18 12.36 116 114-117 563 0/1
0.25 1:29 18 12.39 115 115-115 557 0/3
0.31 1:44 16 14.28 114 113-115 479 2/0
0.38 2:01 16 13.69 114 114-115 500 0/1
0.44 2:21 20 11.36 117 115-120 618 1/1
0.50 2:39 19 12.06 124 120-127 617 2/0
0.56 3:00 21 10.70 122 117-126 684 3/0
0.63 3:21 20 11.06 117 117-118 635 1/0
0.69 3:39 18 12.52 120 120-121 575 1/0
0.75 3:55 16 13.78 123 121-125 535 0/1
0.81 4:11 16 14.26 128 126-129 538 0/1
0.88 4:27 16 13.96 129 129-130 554 0/1
0.94 4:43 16 13.85 129 127-130 559 0/2
1.00 4:59 15 14.63 129 128-129 529 0/0
1.06 5:31 32 +10 7.03 122 113-129 1041 0/0
1.13 5:49 18 12.56 118 113-120 564 0/1
1.19 6:10 22 10.42 118 117-119 679 2/1
1.25 6:31 21 10.96 119 115-122 651 0/1
1.31 6:50 19 11.90 111 110-113 560 0/0
1.38 8:03 1:13 +47 3.06 107 102-110 2095 0/0
1.44 8:36 33 6.78 115 110-118 1017 0/0
1.50 9:00 24 9.32 124 120-126 798 1/1
1.56 9:31 31 +4 7.37 128 126-131 1043 1/0
1.63 10:06 35 +3 6.48 119 114-127 1102 0/1
1.66 10:20 14 7.49 124 122-125 993 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:14 4:29 More
    1km 2:54 4:40 More
    Mile 4:46 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:17 6:14
    20km 1:18:25 6:19
    15 miles 1:35:44 6:23
    20 miles 2:09:52 6:30
    40km 2:43:30 6:35
    25 miles 2:44:31 6:35
    42km 2:52:11 6:36
    50 miles 5:43:00 6:52
    56 miles 6:26:47 6:54
    100 miles 11:55:08 7:09
    112 miles 13:26:25 7:12
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