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Sat 14th Jun 2025 at 1:59pm by Craig

Run > Warm Up
  • Time
    15:33
  • Miles
    1.93
  • Min/mi
    8:03
  • Pacing
    81.2%
  • WAVA
    55.29
  • Stride(cm)
    116
  • Cals
    251
  • Watts
    401
  • Cadence
    172
  • BPM
    151
  • %MHR
    81.4
  • B/mi
    1220
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 150/162bpm [1209b/mi] 129cal 405/588W
2) 0.93mi - 7:30(8:03/mi) 153/165bpm [1231b/mi] 122cal 397/561W
8:04 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:30 107 101-119 910 162 102-176 383 23-487 3/0
0.13 1:01 29 7:39 143 123-147 1094 175 174-176 393 372-424 2/2
0.19 1:29 28 7:30 150 147-152 1126 176 176-180 415 392-429 2/1
0.25 2:01 32 8:31 156 153-160 1329 175 174-180 519 422-588 7/0
0.31 2:32 31 8:21 160 159-162 1336 173 172-174 510 479-547 5/0
0.38 3:03 31 8:12 160 157-161 1311 174 174-176 449 421-486 3/0
0.44 3:35 32 8:32 159 157-161 1358 173 170-176 414 380-436 2/1
0.50 4:03 29 7:37 157 156-160 1196 174 172-176 406 381-433 2/0
0.56 4:33 30 7:57 156 155-157 1240 175 174-176 443 405-476 3/1
0.63 5:03 30 7:56 157 157-158 1245 175 174-176 443 424-456 4/1
0.69 5:34 31 8:14 158 156-159 1300 175 172-176 387 365-439 3/2
0.75 6:05 32 8:25 157 156-158 1321 170 162-176 418 272-484 2/4
0.81 6:35 30 7:55 151 147-156 1196 166 164-168 259 254-267 0/9
0.88 7:04 29 7:51 146 145-146 1145 168 166-170 304 264-341 0/4
0.94 7:34 29 7:48 145 143-147 1131 170 168-172 354 344-371 0/2
1.00 8:03 29 7:48 144 143-146 1124 170 168-172 372 365-382 0/2
1.06 8:36 33 8:52 146 145-147 1295 171 162-176 371 314-395 1/1
1.13 9:40 1:03 +31 16:55 148 145-154 2503 174 166-176 415 289-457 2/0
1.19 10:10 30 8:00 148 145-154 1184 174 166-176 488 272-557 4/1
1.25 10:41 32 8:24 157 155-158 1319 175 174-176 457 435-500 3/0
1.31 11:14 33 8:50 159 157-160 1406 175 174-176 495 448-556 5/0
1.38 11:47 32 8:37 160 159-164 1379 171 168-174 502 394-561 7/0
1.44 12:16 30 7:52 164 163-165 1290 171 170-172 344 326-383 1/2
1.50 12:46 30 7:56 157 154-162 1246 172 170-172 351 328-366 0/2
1.56 13:15 29 7:51 152 151-154 1194 171 170-174 333 323-341 0/4
1.63 13:44 29 7:39 148 146-151 1133 174 172-176 351 329-380 0/3
1.69 14:12 28 7:28 152 146-156 1136 170 164-174 382 354-398 0/2
1.75 14:40 28 7:29 155 150-157 1161 169 166-172 392 352-439 2/2
1.81 15:09 29 7:39 148 146-151 1133 169 168-170 373 341-414 2/4
1.88 15:37 28 7:33 149 147-150 1126 166 164-170 346 273-408 0/9
1.93 16:04 27 7:59 145 144-147 1158 171 170-172 317 280-359 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 8:02
    21 5.2% 8:30

  • Cadence Distribution

    172 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 1.9 16:00 8:19
    Walk 0.4 105 0 4 9:50

  • Power Distribution

    401W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.04% More
    800m 3:48 7:39 49.21% More
    1km 4:51 7:49 50.70% More
    Mile 8:01 8:01 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.52
    5km 26:04 8:23 54.30
    5M 43:42 8:44 52.71
    10km 55:19 8:54 51.95
    10M 1:32:44 9:16 50.83
    Half 2:04:19 9:29 50.00
    20M 3:16:46 9:50 49.34
    Mara 4:23:47 10:04 49.16

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