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Sat 14th Jun 2025 at 10:58am by Phill_Young

Run > General
  • Time
    3:34:38
  • Miles
    22.03
  • Min/mi
    9:45
  • Pacing
    61.4%
  • WAVA
    52.53
  • Stride(cm)
    97
  • Cals
    2804
  • Watts
    292
  • Cadence
    171
  • BPM
    150
  • %MHR
    75.7
  • B/mi
    1460
  • Asc(m)
    1266
  • Hillscore
    123
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 142/154bpm [1185b/mi] 111cal 331/500W
2) 1mi - 11:42(11:42/mi) 157/165bpm [1836b/mi] 170cal 319/544W
3) 1mi - 8:20(8:20/mi) 154/166bpm [1284b/mi] 120cal 272/458W
4) 1mi - 11:22(11:22/mi) 152/155bpm [1727b/mi] 159cal 278/493W
5) 1mi - 8:12(8:12/mi) 149/154bpm [1223b/mi] 114cal 343/467W
6) 1mi - 8:26(8:26/mi) 146/155bpm [1231b/mi] 112cal 317/477W
7) 1mi - 8:02(8:02/mi) 147/155bpm [1180b/mi] 109cal 259/409W
8) 1mi - 8:24(8:24/mi) 148/157bpm [1244b/mi] 111cal 320/411W
9) 1mi - 9:03(9:03/mi) 145/159bpm [1312b/mi] 107cal 289/409W
10) 1mi - 13:02(13:02/mi) 153/158bpm [1995b/mi] 173cal 268/433W
11) 1mi - 12:08(12:08/mi) 146/157bpm [1772b/mi] 142cal 216/407W
12) 1mi - 7:54(7:54/mi) 144/151bpm [1137b/mi] 93cal 237/337W
13) 1mi - 7:57(7:57/mi) 142/152bpm [1129b/mi] 90cal 277/454W
14) 1mi - 13:17(13:17/mi) 149/158bpm [1979b/mi] 167cal 261/451W
15) 1mi - 8:56(8:56/mi) 144/156bpm [1287b/mi] 98cal 239/427W
16) 1mi - 7:29(7:29/mi) 141/148bpm [1055b/mi] 82cal 270/408W
17) 1mi - 10:47(10:47/mi) 151/158bpm [1628b/mi] 138cal 301/473W
18) 1mi - 11:59(11:59/mi) 150/154bpm [1797b/mi] 154cal 248/383W
19) 1mi - 9:44(9:44/mi) 151/157bpm [1469b/mi] 128cal 273/400W
20) 1mi - 9:25(9:25/mi) 157/163bpm [1479b/mi] 133cal 350/435W
21) 1mi - 11:36(11:36/mi) 157/167bpm [1821b/mi] 166cal 226/524W
22) 1mi - 8:18(8:18/mi) 157/164bpm [1304b/mi] 124cal 262/436W
23) 0.03mi - 13(7:11/mi) 153/156bpm [1100b/mi] 3cal 349/404W
8:21 11:42 8:20 11:22 8:12 8:26 8:02 8:24 9:03 13:02 12:08 7:54 7:57 13:17 8:56 7:29 10:47 11:59 9:44 9:25 11:36 8:18 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:21 8:21 8:21 142 95-154 1185 189 180-198 335 201-500 51/20
2.00 20:02 11:42 11:42 157 151-165 1836 157 104-194 333 175-544 134/3
3.00 28:23 8:21 8:21 154 141-166 1285 185 128-204 281 156-458 52/97
4.00 39:44 11:21 11:21 152 144-155 1726 162 94-194 313 49-493 101/10
5.00 47:57 8:13 8:13 149 142-154 1223 188 182-192 343 258-467 45/31
6.00 56:23 8:26 8:26 146 133-155 1231 188 172-200 328 196-477 61/53
7.00 1:04:25 8:02 8:02 147 139-155 1180 185 158-200 267 186-409 35/79
8.00 1:12:49 8:24 8:24 148 133-157 1244 186 178-196 320 211-411 32/127
9.00 1:21:52 9:03 9:03 145 132-159 1312 184 124-194 301 59-409 112/13
10.00 1:34:54 13:02 13:02 153 145-158 1995 149 80-198 291 51-433 100/15
11.00 1:47:02 12:08 12:08 146 122-157 1771 165 112-190 271 111-407 45/45
12.00 1:54:56 7:54 7:54 144 138-151 1138 187 144-224 249 116-337 9/152
13.00 2:02:53 7:57 7:57 142 135-152 1130 186 120-192 282 188-454 73/53
14.00 2:16:10 13:17 13:17 149 142-158 1978 139 100-194 266 53-451 91/33
15.00 2:25:07 8:56 8:56 144 137-156 1288 177 114-194 244 166-427 28/148
16.00 2:32:36 7:29 7:29 141 135-148 1056 190 184-198 270 143-408 41/85
17.00 2:43:22 10:47 10:47 151 144-158 1628 162 82-250 303 205-473 65/49
18.00 2:55:21 11:59 11:59 150 142-154 1797 147 98-196 254 53-383 91/54
19.00 3:05:05 9:44 9:44 151 144-157 1470 171 98-222 280 49-400 57/73
20.00 3:14:31 9:25 9:25 157 145-163 1479 176 124-196 350 257-435 75/19
21.00 3:26:06 11:35 11:35 157 149-167 1820 160 94-218 274 140-524 70/84
22.00 3:34:25 8:19 8:19 157 148-164 1305 185 172-206 264 176-436 16/108
22.03 3:34:39 14 7:46 153 150-156 1187 190 188-190 349 319-404 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 11.6% 12:58
    104 8.6% 12:40
    98 12.7% 16:13
    95 10.2% 16:53
    90 7.7% 11:57
    89 14.6% 18:26

  • Cadence Distribution

    171 avge / 250 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 185 19.5 2:45:33 8:31
    Walk 21.9 119 2.6 46:57 18:14
    Still 1.0 - - 2:09 -

  • Power Distribution

    292W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.89% More
    800m 3:30 7:02 55.95% More
    1km 4:22 7:01 58.90% More
    Mile 7:06 7:06 62.23% More
    5k 25:22 8:10 58.04% More
    5 miles 41:21 8:16 58.03% More
    10k 54:12 8:43 55.29% More
    10 miles 1:34:09 9:25 52.24% More
    Half 2:04:13 9:29 52.69% More
    20 miles 3:13:53 9:42 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.66
    5km 23:45 7:39 61.99
    5M 40:32 8:06 59.21
    10km 51:45 8:20 57.90
    10M 1:28:20 8:50 55.68
    Half 1:59:40 9:08 54.24
    20M 3:12:32 9:38 52.72
    Mara 4:20:48 9:57 52.02
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