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Sat 14th Jun 2025 at 8:55am by jonbev

Cross > Kayaking
  • Time
    51:46
  • Miles
    3.60
  • Min/mi
    14:23
  • Cals
    646
  • BPM
    153
  • %MHR
    79.7
  • B/mi
    2201
  • Asc(m)
    104
  • Surface
    River

Notes & Comments

1) 3.6mi - 51:46(14:24/mi) 155/168bpm [2232b/mi] 646cal 12/78rpm
51:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 145 145-145 0 2/0
0.25 0 0 2 149 149-149 6 0/0
0.38 1 0 4 150 150-150 9 0/1
0.50 2 1 10 153 153-153 26 0/1
0.63 4 2 12 153 153-153 31 0/1
0.75 7 3 25 155 155-155 65 0/1
0.88 12 5 41 156 156-156 106 3/2
1.00 20 9 1:09 157 157-157 180 3/6
1.13 1:52 1:32 12:13 157 152-161 1917 8/6
1.25 3:28 1:36 12:49 154 151-158 1974 3/5
1.38 5:04 1:35 12:44 155 154-158 1973 3/2
1.50 6:39 1:35 12:41 155 152-157 1967 4/0
1.63 8:15 1:36 12:51 158 155-163 2031 10/13
1.75 9:53 1:38 13:02 154 151-158 2007 6/8
1.88 12:51 2:58 23:44 131 98-158 3108 7/8
2.00 14:40 1:49 14:31 150 117-168 2177 2/3
2.13 16:22 1:42 13:35 152 147-157 2065 3/3
2.25 18:50 2:28 19:47 152 148-155 3007 9/5
2.38 21:32 2:42 21:37 155 150-158 3350 3/3
2.50 24:19 2:47 22:15 154 152-157 3425 3/2
2.63 26:49 2:30 20:00 160 155-164 3199 3/1
2.75 27:57 1:09 9:08 158 155-161 1444 4/5
2.88 29:07 1:09 9:13 156 155-158 1438 5/10
3.00 30:15 1:09 9:10 157 154-158 1440 11/5
3.13 31:28 1:13 9:41 158 152-162 1530 4/3
3.25 32:41 1:13 9:47 151 149-153 1477 1/4
3.38 33:58 1:17 10:17 155 151-158 1595 5/6
3.50 35:18 1:20 10:39 154 151-157 1640 8/12
3.63 36:46 1:28 11:42 152 150-155 1777 10/7
3.75 38:31 1:45 13:58 146 139-151 2040 4/6
3.88 40:18 1:47 14:15 153 151-155 2181 7/5
4.00 42:11 1:53 15:05 153 151-154 2308 4/4
4.13 44:11 2:00 16:04 155 153-158 2489 5/5
4.25 46:19 2:08 17:00 156 154-158 2653 7/7
4.38 48:16 1:57 15:38 159 156-161 2486 4/6
4.50 50:14 1:58 15:43 158 152-163 2483 9/6
4.58 51:45 1:31 18:10 151 126-161 2743 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:15 9:04 More
    800m 4:36 9:16 More
    1km 5:49 9:22 More
    Mile 9:54 9:54 More
    5k 43:41 14:03 More
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