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Sat 14th Jun 2025 at 8:20am by jonbev

Swim > Open Water
  • Time
    22:16
  • Miles
    0.85
  • per 100m
    1:38
  • Cals
    308
  • Cadence
    55
  • BPM
    155
  • %MHR
    80.6
  • B/mi
    4054
  • Surface
    Lake
  • Temp
    18°C

Notes & Comments

1) 0.31mi - 9:06(29:17/mi) 159/166bpm [4656b/mi] 127cal 27/37rpm
2) 0.31mi - 7:50(25:13/mi) 153/162bpm [3857b/mi] 109cal 27/29rpm
3) 0.23mi - 5:20(23:31/mi) 151/158bpm [3550b/mi] 72cal 26/29rpm
9:06 7:50 5:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:59 1:59 1.88 152 121-163 4852 58 54-37
0.12 3:47 1:48 2.08 162 161-163 4674 57 54-31
0.19 5:30 1:43 2.16 163 161-166 4519 57 54-30
0.25 7:05 1:35 2.36 162 159-165 4116 55 54-29
0.31 9:05 2:00 1.86 156 153-162 5025 55 54-28
0.37 10:49 1:45 2.14 154 147-162 4325 55 54-28
0.43 12:20 1:31 2.47 149 147-152 3621 55 54-29
0.50 13:53 1:33 2.41 156 152-158 3889 56 54-29
0.56 15:30 1:37 2.30 151 148-156 3933 56 54-29
0.62 16:55 1:25 2.64 153 149-158 3471 55 54-29
0.68 18:23 1:28 2.53 156 155-158 3703 55 54-28
0.75 19:49 1:26 2.59 154 150-157 3565 56 54-29
0.81 21:21 1:32 2.44 151 149-154 3710 56 54-29
0.85 25:25 4:04 +3:11 0.60 138 106-149 13901 45 32-29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    55 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:19 More
    800m 11:58 24:05 More
    1km 15:43 25:17 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:03 24:20
    750m 11:47 25:17
    1km 15:58 25:42
    1500m 24:33 26:20
    1 mile 26:27 26:27
    1.9km 31:33 26:43
    3km 51:11 27:27
    3.8km 1:05:46 27:51
    5km 1:27:58 28:19
    10km 3:03:25 29:31
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