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Ian Williams aka Fetch
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Sat 14th Jun 2025 at 1:25pm by Paul_NH2

Bike > General
  • Time
    31:03
  • Miles
    7.41
  • Mph
    14.3
  • FBI
    61.17
  • Cals
    223
  • Watts
    121
  • Cadence
    97
  • BPM
    129
  • %MHR
    53.7
  • B/mi
    540
  • Surface
    Road

Notes & Comments

1) 5mi - 21:30(4:18/mi) 122/146bpm [525b/mi] 153cal 97/123rpm 119/175W 13.95/17.51mph
2) 2.41mi - 9:33(3:58/mi) 143/165bpm [567b/mi] 70cal 97/106rpm 124/167W 15.14/16.72mph
21:30 9:33

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:20 1:20 11.27 109 95-119 581 87 81-96 81 61-105
0.50 2:24 1:04 13.99 108 106-112 463 90 89-91 96 87-110
0.75 3:30 1:05 13.74 112 107-119 489 91 89-93 99 83-114
1.00 4:42 1:12 12.45 116 109-121 559 96 90-104 108 64-139
1.25 5:44 1:02 14.56 112 108-121 461 93 91-95 125 116-133
1.50 6:51 1:07 13.46 114 108-121 508 95 90-101 113 86-136
1.75 7:54 1:03 14.30 115 109-121 483 96 94-102 121 106-141
2.00 8:54 1:01 14.79 119 112-124 483 96 93-98 129 117-143
2.25 10:00 1:06 13.63 124 119-128 546 100 93-115 139 88-175
2.50 11:35 1:35 9.49 120 104-131 759 113 102-123 112 55-160
2.75 12:34 58 15.40 121 116-125 472 104 101-105 130 109-146
3.00 13:35 1:02 14.63 121 111-130 496 97 91-105 116 75-151
3.25 14:36 1:01 14.76 126 120-130 512 95 92-100 115 102-131
3.50 15:41 1:05 13.91 125 120-129 539 97 94-99 122 110-130
3.75 16:41 1:00 14.96 131 128-134 526 96 93-100 119 105-138
4.00 17:39 58 15.53 129 127-135 499 100 95-104 131 114-151
4.25 18:36 57 15.85 134 123-139 507 102 97-104 138 115-154
4.50 19:35 59 15.22 139 135-141 548 98 92-104 126 99-150
4.75 20:33 58 15.53 139 139-141 537 100 95-105 131 110-153
5.00 21:31 58 15.52 143 140-146 553 105 102-107 150 139-161
5.25 22:30 59 15.19 135 105-147 533 98 87-106 126 87-158
5.50 23:28 58 15.52 141 126-144 545 100 93-104 130 105-167
5.75 24:25 57 15.76 147 144-149 560 101 98-105 137 114-157
6.00 25:26 1:01 14.77 144 136-147 585 95 87-100 117 87-143
6.25 26:26 1:00 14.98 144 135-149 577 96 92-99 120 103-135
6.50 27:26 1:00 14.96 144 142-146 578 96 93-100 119 105-147
6.75 28:27 1:01 14.78 143 141-148 580 95 92-97 116 102-138
7.00 29:28 1:00 14.95 140 139-141 562 96 93-99 118 108-139
7.25 30:26 59 15.37 145 138-155 566 99 95-102 129 106-143
7.41 31:04 38 15.10 158 149-165 628 100 99-102 135 115-153

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 165 max Delete HR Trace

  • Cadence Distribution

    97 avge / 123 max

  • Power Distribution

    121W (175 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 1:53 3:47 More
    1km 2:22 3:49 More
    Mile 3:50 3:50 More
    5k 12:11 3:55 More
    5 miles 20:02 4:00 More
    10k 25:33 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:40 4:16
    20km 53:43 4:19
    15 miles 1:05:34 4:22
    20 miles 1:28:57 4:27
    40km 1:52:00 4:30
    25 miles 1:52:41 4:30
    42km 1:57:56 4:31
    50 miles 3:54:57 4:42
    56 miles 4:24:56 4:44
    100 miles 8:09:50 4:54
    112 miles 9:12:22 4:56
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