Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 10:21am by HappyG(rrr)

Cross > SUP
  • Time
    51:42
  • Miles
    2.26
  • Min/mi
    22:53
  • Cals
    349
  • Cadence
    53
  • BPM
    114
  • %MHR
    59
  • B/mi
    2606
  • Asc(m)
    19
  • Surface
    Lake

Notes & Comments

Well, was wet anyway after a very soggy parkrun and a bit. Breeze got up so good workout coming back. Before the thunder started! :-) G

1) 1mi - 19:53(19:53/mi) 114/128bpm [2267b/mi] 156cal 25/66rpm
2) 1mi - 23:52(23:52/mi) 113/123bpm [2698b/mi] 133cal 26/38rpm
3) 0.26mi - 7:56(30:07/mi) 119/129bpm [3584b/mi] 60cal 27/32rpm
19:53 23:52 7:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:35 113 105-120 2664 59 50-132 0/1
0.13 2:43 1:15 19:56 113 108-117 2253 46 32-52 0/0
0.19 3:57 1:14 19:41 107 98-116 2106 53 46-68 0/0
0.25 5:24 1:27 23:04 99 96-101 2284 51 36-76 0/0
0.31 6:32 1:08 18:12 105 97-116 1911 52 34-62 0/0
0.38 7:38 1:06 17:41 112 109-115 1981 55 52-58 0/0
0.44 8:46 1:08 18:12 115 112-116 2092 51 48-56 0/0
0.50 9:51 1:04 17:11 117 115-120 2011 49 46-52 1/0
0.56 10:54 1:03 16:47 124 121-127 2082 51 50-52 2/0
0.63 12:05 1:11 18:58 119 115-121 2256 51 50-52 2/0
0.69 13:13 1:08 18:15 118 115-120 2153 46 36-48 0/0
0.75 14:24 1:10 18:44 120 116-122 2248 46 40-50 0/1
0.81 15:39 1:15 20:01 120 117-122 2402 50 44-62 1/0
0.88 16:50 1:11 19:02 119 118-121 2266 50 46-60 0/1
0.94 18:30 1:40 26:34 115 108-120 3054 47 44-48 0/1
1.00 19:53 1:24 22:17 112 109-116 2496 52 50-54 0/2
1.06 21:03 1:10 18:39 115 111-119 2145 55 50-68 1/0
1.13 22:17 1:14 19:46 112 107-118 2214 - 0/1
1.19 24:00 1:43 27:23 116 108-121 3177 51 42-56 1/0
1.25 25:32 1:32 24:38 109 106-114 2684 54 46-58 0/0
1.31 26:59 1:27 23:13 111 109-115 2576 53 44-58 1/0
1.38 28:40 1:41 26:57 111 108-114 2991 56 50-60 0/2
1.44 30:19 1:39 26:19 112 108-116 2948 54 44-58 0/0
1.50 31:58 1:39 26:29 112 107-116 2966 55 48-60 0/0
1.56 33:31 1:32 24:40 110 106-117 2713 54 38-60 2/0
1.63 35:03 1:32 24:30 106 104-109 2597 55 48-60 0/0
1.69 36:29 1:26 22:56 112 106-121 2568 50 44-52 1/0
1.75 37:49 1:21 21:32 111 106-117 2389 57 52-62 0/0
1.81 39:10 1:21 21:35 108 104-112 2331 53 48-60 0/1
1.88 40:37 1:27 23:05 114 108-119 2632 50 48-50 0/1
1.94 42:06 1:29 23:46 116 114-120 2758 40 40-40 1/0
2.00 43:46 1:40 26:36 119 114-123 3165 53 40-60 2/0
2.06 45:20 1:34 25:05 122 117-128 3061 56 44-60 0/4
2.13 46:56 1:36 25:34 122 115-129 3120 57 50-62 0/1
2.19 48:25 1:29 23:46 115 112-120 2732 56 54-62 0/0
2.25 50:28 2:03 32:51 120 113-123 3943 52 42-56 1/0
2.26 51:43 1:15 1:31:29 112 108-117 10245 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 129 max Delete HR Trace

  • Cadence Distribution

    53 avge / 132 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:55 17:56 More
    1km 11:20 18:15 More
    Mile 19:29 19:29 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,413 Fetchies!
Already a Fetchie? Sign in here