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Sat 14th Jun 2025 at 8:46am by testjbarton

Run > General
  • Time
    8:41
  • Miles
    0.94
  • Min/mi
    9:14
  • Pacing
    57.1%
  • WAVA
    41.76
  • Stride(cm)
    102
  • Cals
    111
  • Watts
    327
  • Cadence
    172
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1204
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:22(10:15/mi) 128/137bpm [1311b/mi] 78cal 243/421W
2) 0.32mi - 2:20(7:14/mi) 138/142bpm [998b/mi] 33cal 379/424W
6:22 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 +20 16:05 111 97-119 1784 167 162-170 273 116-348 1/1
0.13 1:33 33 8:41 123 119-126 1067 171 168-174 297 291-303 0/1
0.19 2:04 31 8:18 128 127-130 1063 171 170-174 300 295-306 0/1
0.25 2:35 31 8:22 130 129-131 1089 171 168-172 307 303-312 1/1
0.31 3:06 31 8:13 129 128-130 1061 172 170-174 312 305-319 0/0
0.38 3:38 32 8:27 129 128-130 1090 171 168-174 314 311-317 0/0
0.44 4:09 32 8:25 133 130-135 1121 171 170-172 313 308-319 0/0
0.50 4:53 43 11:33 135 134-136 1558 164 88-172 275 81-318 1/1
0.56 6:15 1:22 21:56 130 120-137 2852 167 88-176 273 3-421 1/1
0.63 6:43 28 7:26 127 124-131 943 175 174-176 379 366-401 1/1
0.69 7:09 26 7:02 134 132-136 942 175 174-176 376 369-383 0/0
0.75 7:37 27 7:18 136 135-137 992 175 174-176 374 369-379 1/0
0.81 8:04 27 7:15 138 136-139 1001 175 174-176 373 368-377 1/0
0.88 8:31 27 7:06 140 139-140 995 176 174-178 378 372-386 1/0
0.94 8:57 26 7:01 141 140-141 989 176 174-176 393 370-424 2/0
0.94 9:01 4 12:56 142 141-142 1836 176 174-176 410 404-416 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 172 0.9 7:57 8:49
    Walk 0.8 88 0 4 19:26
    Still 7.0 - - 39 -
    Pause 3.6 - - 20 -

  • Power Distribution

    327W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 40.94% More
    800m 4:46 9:35 35.38% More
    1km 5:48 9:21 38.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:16 9:16
    5km 30:50 9:55
    5M 51:04 10:13
    10km 1:04:17 10:21
    10M 1:46:27 10:39
    Half 2:21:44 10:49
    20M 3:41:57 11:06
    Mara 4:55:31 11:17
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