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Sat 14th Jun 2025 at 9:34am by The Juicer

Run > Warm Up
  • Time
    8:28
  • Miles
    0.66
  • Min/mi
    12:50
  • WAVA
    37.55
  • Stride(cm)
    81
  • Cals
    82
  • Cadence
    155
  • BPM
    158
  • %MHR
    88.6
  • B/mi
    2023
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Cool down
8:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:49 135 130-140 2136 140 122-166 0/1
0.13 1:41 42 11:10 150 142-156 1676 164 160-166 1/1
0.19 2:22 40 10:44 160 157-162 1718 164 162-166 3/0
0.25 3:01 40 10:37 163 160-164 1731 162 152-168 0/3
0.31 3:41 39 10:31 163 162-165 1715 164 158-168 1/2
0.38 4:25 44 11:45 164 163-165 1928 163 154-166 2/0
0.44 5:07 42 11:10 164 163-167 1831 164 162-166 0/2
0.50 5:49 42 11:08 165 164-166 1838 166 164-168 2/2
0.56 6:38 49 13:11 164 163-165 2162 141 108-168 0/2
0.63 7:33 55 14:42 161 154-165 2366 143 114-164 0/1
0.66 8:28 55 25:26 152 148-156 3867 132 116-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Cadence Distribution

    155 avge / 168 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 163 0.6 6:26 11:26
    Walk 20.4 118 0.1 1:44 17:32
    Still 3.6 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 38.97% More
    800m 5:25 10:54 42.26% More
    1km 7:17 11:43 40.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:35 13:35 36.94
    5km 49:19 15:52 35.19
    5M 1:24:45 16:57 33.15
    10km 1:48:30 17:28 32.23
    10M 3:06:26 18:39 31.00
    Half 4:13:29 19:21 30.22
    20M 6:50:11 20:31 28.75
    Mara 9:17:40 21:17 27.69

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