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Fri 13th Jun 2025 at 5:39pm by mscog

Cross > General
  • Time
    1:59:38
  • Miles
    2.30
  • Min/mi
    52:01
  • Cals
    1147
  • BPM
    113
  • %MHR
    58.7
  • B/mi
    5863
  • Asc(m)
    141
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.24km - 13:47(56:57/km) 117/158bpm [6664b/km] 1.05/10.19kmph
2) 3.45km - 1:45:51(30:41/km) 112/173bpm [3437b/km] 1.95/25.54kmph
13:47 1:45:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 7:14 7:14 1:55:52 117 82-151 13556 11/4
0.13 12:48 5:33 1:28:54 119 91-158 10580 6/8
0.19 15:35 2:47 44:32 121 105-152 5389 4/4
0.25 18:48 3:13 51:35 136 117-153 7015 2/11
0.31 23:14 4:25 1:10:48 125 95-152 8850 11/1
0.38 26:31 3:18 52:42 142 114-173 7483 2/11
0.44 28:57 2:26 38:51 155 142-164 6021 3/9
0.50 32:15 3:18 52:46 143 126-164 7545 4/7
0.56 39:10 6:55 1:50:38 127 98-167 14050 5/4
0.63 47:35 8:25 2:14:46 135 110-156 18193 1/7
0.69 54:38 7:03 1:52:41 133 110-164 14987 2/9
0.75 56:09 1:32 24:28 112 110-115 2739 1/8
0.81 57:35 1:26 22:51 113 107-120 2582 9/5
0.88 58:54 1:18 20:55 107 103-114 2238 6/1
0.94 1:00:09 1:15 20:00 107 104-111 2141 2/2
1.00 1:01:27 1:18 20:50 107 95-112 2229 8/2
1.06 1:02:39 1:12 19:13 110 106-114 2114 4/8
1.13 1:04:00 1:21 21:37 106 100-110 2291 7/4
1.19 1:05:50 1:50 29:21 99 88-112 2906 2/11
1.25 1:08:23 2:33 40:47 98 88-107 3997 11/5
1.31 1:29:09 20:46 5:32:11 90 65-107 29897 0/22
1.38 1:39:52 10:43 2:51:36 80 68-103 13727 0/8
1.44 1:41:09 1:17 20:27 106 94-114 2168 2/3
1.50 1:42:18 1:09 18:26 109 104-116 2010 13/1
1.56 1:43:38 1:20 21:21 106 98-114 2263 7/0
1.63 1:44:37 59 15:40 107 103-110 1675 15/1
1.69 1:45:55 1:18 20:47 116 109-125 2411 11/1
1.75 1:47:11 1:16 20:22 108 104-112 2200 17/5
1.81 1:48:28 1:18 20:40 105 100-114 2171 8/4
1.88 1:49:48 1:19 21:07 105 102-109 2218 9/1
1.94 1:51:06 1:18 20:54 102 93-111 2132 9/2
2.00 1:52:21 1:14 19:52 112 105-120 2224 5/1
2.06 1:53:40 1:20 21:17 139 120-156 2958 9/5
2.13 1:55:04 1:23 22:15 125 107-146 2782 6/8
2.19 1:57:02 1:58 31:35 105 92-115 3316 2/11
2.25 1:58:25 1:22 21:57 117 108-124 2569 6/10
2.29 1:59:37 1:12 27:21 122 111-131 3336 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.1% 20:41
    11 10.6% 47:15

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:47 19:41 More
    1km 12:21 19:53 More
    Mile 40:13 40:13 More
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