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Fri 13th Jun 2025 at 6:59pm by Ultraboy

Run > General
  • Time
    45:06
  • Miles
    6.19
  • Min/mi
    7:17
  • Pacing
    88.9%
  • WAVA
    63.02
  • Stride(cm)
    123
  • Cals
    741
  • Watts
    417
  • Cadence
    180
  • BPM
    172
  • %MHR
    87.5
  • B/mi
    1250
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 6.19mi - 45:06(7:17/mi) 172/185bpm [1253b/mi] 741cal 416/546W
45:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:17 116 71-146 846 186 178-214 486 398-546 12/2
0.50 3:31 1:42 6:46 159 146-167 1077 183 178-188 443 369-485 3/6
0.75 5:16 1:45 7:01 167 166-169 1173 183 178-186 445 424-488 3/2
1.00 7:02 1:45 7:01 169 167-171 1187 183 178-186 431 369-507 4/10
1.25 8:40 1:38 6:32 169 166-173 1104 185 180-186 438 309-528 3/9
1.50 10:22 1:42 6:50 171 170-173 1168 182 178-186 422 368-450 2/7
1.75 12:09 1:47 7:06 172 170-173 1222 180 178-184 437 430-454 4/1
2.00 14:00 1:52 7:27 174 172-176 1297 178 176-182 448 416-481 5/2
2.25 15:50 1:50 7:20 173 173-175 1268 179 176-184 426 412-445 4/3
2.50 17:37 1:47 7:07 173 171-175 1232 179 178-184 418 360-478 1/11
2.75 19:20 1:43 6:53 169 168-171 1164 178 176-184 409 393-429 6/9
3.00 21:19 1:59 7:54 173 168-175 1367 177 176-182 426 354-511 6/4
3.25 23:15 1:56 7:43 173 171-175 1334 178 176-180 397 333-460 10/0
3.50 25:08 1:54 7:34 175 172-177 1325 178 176-182 391 344-448 3/3
3.75 27:14 2:06 8:25 176 174-178 1480 177 174-180 435 384-469 17/0
4.00 29:41 2:26 9:45 179 176-181 1747 176 172-178 440 308-502 27/0
4.25 31:31 1:50 7:19 178 176-180 1303 177 174-180 370 319-397 4/4
4.50 33:21 1:51 7:24 174 172-178 1287 178 176-180 376 343-418 1/8
4.75 35:22 2:00 8:00 178 173-181 1425 177 176-180 406 368-476 7/0
5.00 37:18 1:57 7:47 176 174-180 1370 179 176-184 383 322-471 6/3
5.25 39:05 1:47 7:07 178 174-179 1267 180 176-186 369 273-450 7/2
5.50 40:51 1:46 7:06 177 175-179 1256 181 176-188 401 349-452 3/15
5.75 42:24 1:33 6:11 179 178-181 1106 183 178-188 372 317-445 2/16
6.00 43:55 1:31 6:05 180 177-181 1095 184 178-190 405 376-449 0/18
6.19 45:06 1:11 6:04 182 181-185 1105 186 182-192 445 421-463 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.5% 8:43
    12 1.7% 7:53
    11 3.3% 7:18
    11 2.8% 8:00
    11 3.7% 8:06

  • Cadence Distribution

    180 avge / 214 max Stride Length: 123cm

  • Power Distribution

    417W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 53.72% More
    800m 3:01 6:04 61.55% More
    1km 3:46 6:04 64.79% More
    Mile 6:23 6:23 65.63% More
    5k 22:05 7:07 63.59% More
    5 miles 36:49 7:22 62.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.16
    5km 21:43 6:59 64.68
    5M 35:58 7:12 63.54
    10km 45:17 7:17 62.95
    10M 1:14:59 7:30 62.34
    Half 1:39:50 7:37 61.74
    20M 2:36:21 7:49 61.56
    Mara 3:28:09 7:57 61.76
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