Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 13th Jun 2025 at 6:59pm by Ultraboy
Run > General
-
Time
45:06
-
Miles
6.19
-
Min/mi
7:17
-
Pacing
88.9%
-
WAVA
63.02
-
Stride(cm)
123
-
Cals
741
-
Watts
417
-
Cadence
180
-
BPM
172
-
%MHR
87.5
-
B/mi
1250
-
Asc(m)
109
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 6.19mi - 45:06(7:17/mi) 172/185bpm [1253b/mi] 741cal 416/546W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:17 |
116 71-146 |
846 |
186 178-214 |
486 398-546 |
12/2 |
0.50 |
3:31 |
1:42 |
6:46 |
159 146-167 |
1077 |
183 178-188 |
443 369-485 |
3/6 |
0.75 |
5:16 |
1:45 |
7:01 |
167 166-169 |
1173 |
183 178-186 |
445 424-488 |
3/2 |
1.00 |
7:02 |
1:45 |
7:01 |
169 167-171 |
1187 |
183 178-186 |
431 369-507 |
4/10 |
1.25 |
8:40 |
1:38 |
6:32 |
169 166-173 |
1104 |
185 180-186 |
438 309-528 |
3/9 |
1.50 |
10:22 |
1:42 |
6:50 |
171 170-173 |
1168 |
182 178-186 |
422 368-450 |
2/7 |
1.75 |
12:09 |
1:47 |
7:06 |
172 170-173 |
1222 |
180 178-184 |
437 430-454 |
4/1 |
2.00 |
14:00 |
1:52 |
7:27 |
174 172-176 |
1297 |
178 176-182 |
448 416-481 |
5/2 |
2.25 |
15:50 |
1:50 |
7:20 |
173 173-175 |
1268 |
179 176-184 |
426 412-445 |
4/3 |
2.50 |
17:37 |
1:47 |
7:07 |
173 171-175 |
1232 |
179 178-184 |
418 360-478 |
1/11 |
2.75 |
19:20 |
1:43 |
6:53 |
169 168-171 |
1164 |
178 176-184 |
409 393-429 |
6/9 |
3.00 |
21:19 |
1:59 |
7:54 |
173 168-175 |
1367 |
177 176-182 |
426 354-511 |
6/4 |
3.25 |
23:15 |
1:56 |
7:43 |
173 171-175 |
1334 |
178 176-180 |
397 333-460 |
10/0 |
3.50 |
25:08 |
1:54 |
7:34 |
175 172-177 |
1325 |
178 176-182 |
391 344-448 |
3/3 |
3.75 |
27:14 |
2:06 |
8:25 |
176 174-178 |
1480 |
177 174-180 |
435 384-469 |
17/0 |
4.00 |
29:41 |
2:26 |
9:45 |
179 176-181 |
1747 |
176 172-178 |
440 308-502 |
27/0 |
4.25 |
31:31 |
1:50 |
7:19 |
178 176-180 |
1303 |
177 174-180 |
370 319-397 |
4/4 |
4.50 |
33:21 |
1:51 |
7:24 |
174 172-178 |
1287 |
178 176-180 |
376 343-418 |
1/8 |
4.75 |
35:22 |
2:00 |
8:00 |
178 173-181 |
1425 |
177 176-180 |
406 368-476 |
7/0 |
5.00 |
37:18 |
1:57 |
7:47 |
176 174-180 |
1370 |
179 176-184 |
383 322-471 |
6/3 |
5.25 |
39:05 |
1:47 |
7:07 |
178 174-179 |
1267 |
180 176-186 |
369 273-450 |
7/2 |
5.50 |
40:51 |
1:46 |
7:06 |
177 175-179 |
1256 |
181 176-188 |
401 349-452 |
3/15 |
5.75 |
42:24 |
1:33 |
6:11 |
179 178-181 |
1106 |
183 178-188 |
372 317-445 |
2/16 |
6.00 |
43:55 |
1:31 |
6:05 |
180 177-181 |
1095 |
184 178-190 |
405 376-449 |
0/18 |
6.19 |
45:06 |
1:11 |
6:04 |
182 181-185 |
1105 |
186 182-192 |
445 421-463 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
6.2 |
45:06 |
7:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
53.72% |
More |
800m |
3:01 |
6:04 |
61.55% |
More |
1km |
3:46 |
6:04 |
64.79% |
More |
Mile |
6:23 |
6:23 |
65.63% |
More |
5k |
22:05 |
7:07 |
63.59% |
More |
5 miles |
36:49 |
7:22 |
62.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
64.16 |
5km |
21:43 |
6:59 |
64.68 |
5M |
35:58 |
7:12 |
63.54 |
10km |
45:17 |
7:17 |
62.95 |
10M |
1:14:59 |
7:30 |
62.34 |
Half |
1:39:50 |
7:37 |
61.74 |
20M |
2:36:21 |
7:49 |
61.56 |
Mara |
3:28:09 |
7:57 |
61.76 |
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