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Fri 13th Jun 2025 at 7:58am by LukeStur

Run > General
  • Time
    31:27
  • Miles
    3.09
  • Min/mi
    10:11
  • Pacing
    24.5%
  • WAVA
    47.29
  • Stride(cm)
    83
  • Cals
    333
  • Watts
    264
  • Cadence
    191
  • BPM
    111
  • %MHR
    61.5
  • B/mi
    1127
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 116/142bpm [1106b/mi] 109cal 261/370W
2) 1mi - 8:56(8:56/mi) 117/122bpm [1045b/mi] 106cal 274/309W
3) 1mi - 12:09(12:09/mi) 102/121bpm [1240b/mi] 109cal 198/320W
4) 0.09mi - 49(9:39/mi) 108/110bpm [1042b/mi] 9cal 258/296W
9:32 8:56 12:09 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 +16 13:07 106 92-120 1391 191 110-238 269 93-370 5/1
0.25 3:58 2:20 +1:11 18:38 126 121-132 2348 194 114-234 257 106-297 1/8
0.38 5:21 1:22 +14 11:00 135 132-138 1484 196 188-200 270 246-295 1/4
0.50 9:33 4:13 +3:05 33:40 125 85-142 4209 190 104-202 246 92-276 1/18
0.63 11:32 1:59 +49 15:49 99 85-108 1566 183 112-200 233 116-288 6/5
0.75 12:51 1:19 10:31 109 98-117 1146 190 182-196 322 294-333 12/0
0.88 14:27 1:36 +28 12:52 117 113-121 1505 191 112-202 280 170-335 1/5
1.00 15:34 1:07 8:55 121 114-124 1079 196 182-202 266 245-290 0/4
1.13 16:35 1:01 8:10 116 113-118 947 201 198-204 275 263-289 0/10
1.25 17:34 59 7:50 118 116-119 924 200 192-202 273 259-278 0/8
1.38 18:34 1:00 8:03 120 118-122 965 202 198-204 282 245-302 5/2
1.50 19:51 1:16 10:11 120 118-122 1222 195 184-202 272 246-305 4/3
1.63 20:59 1:08 9:03 119 118-120 1078 200 194-204 276 255-308 2/2
1.75 22:03 1:05 8:39 119 115-121 1029 202 198-204 274 260-284 5/3
1.88 23:18 1:15 9:56 112 111-115 1113 194 186-198 264 238-284 4/1
2.00 24:30 1:12 9:35 114 111-116 1092 198 192-202 276 262-309 5/1
2.13 25:49 1:19 +5 10:31 117 116-117 1231 196 180-200 279 240-306 1/8
2.25 26:58 1:09 9:14 115 110-119 1061 194 180-202 276 240-320 1/10
2.38 28:01 1:03 8:23 117 116-118 980 196 190-200 269 248-284 5/6
2.50 29:05 1:05 8:37 119 114-121 1026 194 190-200 272 256-289 1/2
2.63 32:15 3:10 25:19 97 77-114 2456 158 84-196 200 63-290 3/3
2.75 34:24 2:09 +6 17:11 77 71-89 1323 156 94-198 199 48-302 5/2
2.88 35:37 1:13 9:44 93 85-102 905 199 196-204 261 239-272 2/3
3.00 36:50 1:13 9:42 107 102-110 1037 196 192-200 262 240-289 3/2
3.09 37:40 50 9:48 108 106-110 1058 192 186-198 258 234-296 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.3% 16:32

  • Cadence Distribution

    191 avge / 238 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 195 3 28:34 10:21
    Walk 10.9 107 0.1 4:22 46:58
    Still 5.8 - - 2:19 -
    Pause 6.0 - - 2:25 -

  • Power Distribution

    264W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.46% More
    800m 4:04 8:11 48.85% More
    1km 5:10 8:19 50.62% More
    Mile 8:42 8:42 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 46.28
    5km 31:38 10:11 47.30
    5M 51:53 10:23 47.04
    10km 1:05:02 10:28 46.87
    10M 1:46:41 10:40 46.93
    Half 2:21:16 10:47 46.77
    20M 3:39:21 10:58 47.13
    Mara 4:50:28 11:05 47.59

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