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Fri 13th Jun 2025 at 6:43pm by Rebel

Walk > General
  • Time
    31:36
  • Miles
    1.60
  • Min/mi
    19:45
  • Stride(cm)
    69
  • Cals
    136
  • Cadence
    118
  • BPM
    107
  • %MHR
    53.7
  • B/mi
    2109
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:31(19:32/mi) 103/123bpm [2011b/mi] 85cal 40/115rpm
2) 0.6mi - 12:04(20:05/mi) 113/129bpm [2270b/mi] 51cal 45/116rpm
19:31 12:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:12 85 79-90 1632 120 114-124 2/1
0.13 2:26 1:14 19:38 91 89-93 1786 118 114-122 1/1
0.19 3:33 1:07 17:58 89 83-94 1599 119 112-122 1/0
0.25 4:47 1:14 19:48 94 87-99 1862 116 112-120 1/1
0.31 6:03 1:15 20:07 95 93-98 1911 114 108-120 1/1
0.38 7:10 1:08 18:02 97 95-98 1749 117 114-124 1/0
0.44 8:22 1:11 19:01 97 95-100 1845 114 90-120 1/0
0.50 9:31 1:10 18:33 104 96-114 1929 115 112-120 1/0
0.56 10:45 1:14 19:37 111 106-113 2177 132 112-230 3/1
0.63 12:44 2:00 +41 31:55 97 91-106 3096 114 104-118 3/2
0.69 13:56 1:12 19:12 117 103-123 2247 123 110-216 5/0
0.75 15:11 1:15 19:54 115 112-123 2289 113 108-118 5/0
0.81 16:19 1:08 18:13 116 114-117 2113 116 112-120 2/1
0.88 17:47 1:28 23:27 116 114-118 2719 116 106-124 0/2
0.94 18:56 1:09 18:20 114 110-116 2090 117 114-120 1/2
1.00 20:12 1:16 20:13 103 101-109 2083 113 94-120 0/2
1.06 21:25 1:13 19:27 104 100-106 2022 115 112-120 1/2
1.13 22:35 1:11 18:49 103 99-108 1937 117 100-122 1/2
1.19 23:52 1:17 20:35 106 104-110 2181 116 110-120 1/2
1.25 25:19 1:27 23:13 111 103-118 2576 119 110-132 0/3
1.31 26:31 1:11 19:00 110 107-119 2091 119 116-122 0/5
1.38 27:57 1:26 23:03 114 107-120 2629 117 110-128 0/2
1.44 29:06 1:09 18:21 118 116-122 2165 125 114-232 0/2
1.50 30:14 1:08 18:14 125 118-129 2280 118 114-122 2/2
1.56 31:33 1:19 21:00 124 119-129 2604 116 110-124 0/2
1.60 32:17 44 19:01 122 118-125 2321 118 116-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.1% 18:56

  • Cadence Distribution

    118 avge / 232 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:24 18:54 More
    1km 12:16 19:44 More
    Mile 19:55 19:55 More
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