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Fri 13th Jun 2025 at 6:35pm by ElDuderino

Walk > General
  • Time
    36:11
  • Miles
    1.26
  • Min/mi
    28:43
  • Stride(cm)
    50
  • Cals
    177
  • Cadence
    111
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    2147
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 30:20(30:20/mi) 73/89bpm [2214b/mi] 143cal 34/77rpm
2) 0.26mi - 5:51(22:40/mi) 79/85bpm [1791b/mi] 34cal 47/61rpm
30:20 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:47 81 76-84 2169 111 98-122 2/1
0.13 3:20 1:40 26:35 78 70-82 2073 114 110-118 1/1
0.19 4:33 1:13 19:32 83 79-88 1621 115 110-120 2/0
0.25 5:51 1:17 20:36 86 83-89 1772 112 108-116 2/0
0.31 7:19 1:28 23:27 84 80-87 1970 110 102-116 2/0
0.38 8:46 1:28 23:22 84 80-89 1963 106 102-110 0/1
0.44 10:27 1:41 26:58 80 76-84 2157 103 90-110 2/2
0.50 18:28 8:01 2:08:10 69 57-81 8844 111 86-148 1/2
0.56 20:31 2:03 32:43 54 50-58 1767 106 100-114 1/1
0.63 22:03 1:33 24:45 66 58-71 1633 110 100-116 2/2
0.69 23:34 1:30 24:00 67 59-76 1608 111 102-116 1/1
0.75 24:53 1:19 21:08 73 70-76 1543 113 108-120 1/2
0.81 26:11 1:18 20:49 76 71-79 1583 114 110-122 0/2
0.88 27:41 1:30 24:01 74 73-76 1777 113 112-114 0/1
0.94 29:03 1:22 21:51 76 72-78 1661 114 112-116 1/3
1.00 30:18 1:15 20:06 78 72-80 1567 115 110-120 1/2
1.06 31:34 1:16 20:18 81 78-85 1644 113 106-122 0/2
1.13 32:55 1:21 21:37 79 75-81 1707 110 104-114 1/1
1.19 34:25 1:30 23:53 80 75-83 1911 112 102-120 2/1
1.25 35:49 1:24 22:25 76 73-79 1703 109 106-112 2/0
1.26 36:10 21 42:59 78 76-79 3352 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 89 max Delete HR Trace

  • Cadence Distribution

    111 avge / 148 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:34 More
    800m 10:35 21:18 More
    1km 13:36 21:53 More
    Mile 29:28 29:28 More
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