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Fri 13th Jun 2025 at 5:31pm by Spanners99

Walk > General
  • Time
    47:52
  • Miles
    1.80
  • Min/mi
    26:36
  • Stride(cm)
    57
  • Cals
    313
  • Cadence
    106
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    2389
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 26:33(26:33/mi) 91/110bpm [2415b/mi] 185cal 25/57rpm
2) 0.8mi - 21:19(26:33/mi) 86/106bpm [2283b/mi] 128cal 31/57rpm
26:33 21:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 83 80-84 1411 102 94-108 2/0
0.13 2:07 1:04 16:58 86 85-88 1460 106 96-110 0/1
0.19 3:11 1:04 16:58 85 83-88 1442 108 106-110 1/1
0.25 4:14 1:03 16:47 86 84-88 1444 109 106-110 1/1
0.31 5:16 1:02 16:30 88 86-90 1452 110 108-110 0/3
0.38 6:19 1:03 16:49 85 84-87 1430 109 108-110 1/1
0.44 7:22 1:03 16:52 88 86-90 1484 109 108-110 2/1
0.50 8:25 1:03 16:44 85 84-87 1422 107 106-110 1/1
0.56 9:27 1:02 16:35 86 86-88 1426 108 106-110 1/1
0.63 10:30 1:03 16:50 89 87-92 1499 108 100-110 1/2
0.69 11:34 1:04 17:00 85 82-88 1445 108 106-110 2/2
0.75 14:01 2:27 39:13 88 82-96 3450 102 96-106 1/1
0.81 17:32 3:31 56:15 94 84-101 5287 101 98-104 2/1
0.88 20:26 2:54 46:25 95 86-103 4410 100 98-102 1/1
0.94 23:40 3:14 51:42 95 83-106 4912 103 100-106 2/1
1.00 26:31 2:52 45:45 104 91-109 4757 104 100-106 1/2
1.06 50:45 24:14 +22:58 6:27:40 89 80-106 34503 100 96-102 1/1
1.13 52:11 1:26 22:50 87 83-93 1987 105 100-108 1/2
1.19 53:17 1:06 17:36 86 83-87 1513 107 106-108 3/1
1.25 54:20 1:03 16:56 88 85-89 1490 107 104-110 1/1
1.31 55:23 1:03 16:47 88 86-91 1477 107 104-108 2/0
1.38 56:25 1:02 16:25 90 87-92 1477 108 106-110 1/1
1.44 57:26 1:01 16:12 90 89-91 1458 108 106-110 0/0
1.50 58:28 1:02 16:37 91 88-92 1512 107 106-110 1/0
1.56 59:28 1:00 16:05 88 85-90 1415 107 106-108 1/2
1.63 1:00:30 1:01 16:24 90 89-91 1476 106 104-108 0/3
1.69 1:01:30 1:01 16:11 90 89-91 1456 107 106-110 0/2
1.75 1:02:36 1:06 17:30 89 89-90 1557 107 104-110 1/1
1.80 1:10:50 8:14 2:34:39 82 72-93 12681 93 80-98 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 109 max Delete HR Trace

  • Cadence Distribution

    106 avge / 110 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:09 16:23 More
    1km 10:17 16:33 More
    Mile 26:30 26:30 More
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