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Fri 13th Jun 2025 at 5:07pm by Lorenzo

Run > Easy
  • Time
    44:32
  • Miles
    5.11
  • Min/mi
    8:43
  • Pacing
    83.7%
  • WAVA
    58.00
  • Stride(cm)
    109
  • Cals
    505
  • Watts
    235
  • Cadence
    170
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1309
  • Asc(m)
    129
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 128/144bpm [1126b/mi] 78cal 210/W 6.82/7.91mph
2) 1mi - 8:15(8:15/mi) 145/151bpm [1196b/mi] 89cal 245/W 7.27/7.99mph
3) 1mi - 9:02(9:02/mi) 158/170bpm [1428b/mi] 110cal 254/W 6.64/7.53mph
4) 1mi - 9:10(9:10/mi) 162/171bpm [1485b/mi] 116cal 242/W 6.55/7.91mph
5) 1mi - 8:16(8:16/mi) 156/164bpm [1289b/mi] 99cal 210/W 7.26/8.31mph
6) 0.11mi - 1:01(9:14/mi) 164/167bpm [1514b/mi] 13cal 259/W 6.5/7.31mph
8:48 8:15 9:02 9:10 8:16 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:46 113 98-118 990 170 166-174 206 179-242 110/17
0.50 4:45 2:34 10:15 122 107-138 1250 162 114-178 205 87-259 0/10
0.75 6:47 2:02 8:09 139 137-143 1133 171 164-176 226 179-244 0/12
1.00 8:49 2:01 8:04 140 135-144 1130 171 168-174 242 240-252 1/2
1.25 10:48 2:00 8:00 141 135-145 1128 172 164-180 249 237-261 2/2
1.50 13:00 2:12 8:47 141 133-148 1238 171 160-176 255 213-312 8/0
1.75 15:01 2:01 8:03 148 145-151 1192 173 168-176 234 214-249 1/7
2.00 17:04 2:03 8:11 148 146-151 1210 172 164-174 241 219-266 2/3
2.25 19:10 2:07 8:27 151 145-158 1277 170 164-176 260 234-318 10/3
2.50 21:39 2:28 9:53 157 147-163 1551 168 162-174 255 128-307 23/0
2.75 23:49 2:10 8:41 161 158-164 1399 169 164-174 265 219-316 13/7
3.00 26:06 2:17 9:08 162 159-170 1481 171 164-174 237 134-292 13/5
3.25 28:36 2:30 9:59 165 161-171 1648 166 124-172 250 119-298 18/0
3.50 31:16 2:41 +13 10:42 158 140-167 1691 168 84-174 259 140-295 13/0
3.75 33:29 2:13 8:52 165 160-169 1464 170 166-176 250 188-288 16/2
4.00 35:28 1:58 7:54 161 158-169 1272 172 166-178 207 176-228 1/18
4.25 37:30 2:02 8:07 157 149-162 1275 171 166-180 215 161-245 0/16
4.50 39:32 2:02 8:10 161 158-163 1315 172 160-180 174 164-180 0/39
4.75 41:45 2:13 +10 8:52 147 134-163 1304 171 84-178 228 85-271 0/11
5.00 44:01 2:15 9:02 160 145-164 1445 171 86-180 227 94-282 6/13
5.11 45:01 1:00 9:09 164 160-167 1499 170 164-174 261 179-303 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 4.6% 9:46
    24 6.2% 9:28
    12 7.6% 9:29
    10 4.0% 8:41
    10 1.8% 8:32

  • Cadence Distribution

    170 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 170 5.1 43:59 8:41
    Walk 1.2 116 0 33 25:49
    Still 0.6 - - 16 -
    Pause 0.5 - - 13 -

  • Power Distribution

    235W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.82% More
    800m 3:57 7:57 52.00% More
    1km 4:58 7:59 54.54% More
    Mile 8:02 8:02 58.24% More
    5k 26:56 8:40 57.44% More
    5 miles 43:54 8:47 57.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 61.56
    5km 25:58 8:21 59.58
    5M 43:30 8:42 58.09
    10km 55:03 8:52 57.36
    10M 1:32:12 9:13 56.30
    Half 2:03:33 9:26 55.48
    20M 3:15:27 9:46 54.93
    Mara 4:21:54 10:00 54.84
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