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Fri 13th Jun 2025 at 4:48pm by Colinzealuk

Run > General
  • Time
    27:28
  • Miles
    2.75
  • Min/mi
    9:59
  • Pacing
    85.3%
  • WAVA
    43.35
  • Stride(cm)
    106
  • Cals
    393
  • Watts
    363
  • Cadence
    153
  • BPM
    160
  • %MHR
    80.9
  • B/mi
    1601
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 148/163bpm [1459b/mi] 134cal 369/468W
2) 1mi - 9:35(9:35/mi) 168/172bpm [1610b/mi] 143cal 377/412W
3) 0.75mi - 8:01(10:41/mi) 167/175bpm [1783b/mi] 116cal 323/475W
9:52 9:35 8:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 109 67-135 1072 155 152-160 391 366-457 3/4
0.25 2:31 1:18 10:21 143 136-147 1479 155 152-158 357 322-392 2/2
0.38 3:46 1:15 9:59 148 145-152 1478 155 152-160 373 323-463 6/3
0.50 4:59 1:13 9:41 153 152-155 1482 155 154-158 363 319-468 2/5
0.63 6:12 1:13 9:46 152 149-156 1485 155 154-158 372 363-386 2/3
0.75 7:25 1:13 9:47 158 155-160 1545 155 152-158 375 363-391 3/3
0.88 8:38 1:13 9:43 160 158-162 1555 155 154-158 380 360-420 2/2
1.00 9:51 1:13 9:43 160 159-163 1554 156 154-160 374 364-386 2/2
1.13 11:00 1:09 9:09 164 161-165 1501 158 156-162 381 371-394 2/2
1.25 12:11 1:12 9:33 166 163-168 1586 155 154-158 382 369-392 2/2
1.38 13:24 1:13 9:44 166 165-166 1616 155 154-158 366 361-375 2/2
1.50 14:38 1:13 9:47 166 165-169 1625 155 152-160 363 347-384 3/2
1.63 15:51 1:13 9:47 169 168-171 1653 156 154-160 380 364-395 4/3
1.75 17:04 1:12 9:39 169 168-169 1631 156 154-160 369 356-387 4/3
1.88 18:16 1:13 9:40 169 168-171 1634 155 154-156 385 367-398 4/3
2.00 19:26 1:10 9:19 172 171-172 1602 155 154-158 394 384-412 2/1
2.13 20:38 1:12 9:33 171 170-172 1632 155 154-158 384 369-402 3/3
2.25 21:48 1:10 9:20 171 169-174 1596 155 152-158 382 375-392 2/2
2.38 22:59 1:11 9:28 174 173-175 1646 155 154-156 382 373-391 3/2
2.50 24:44 1:45 14:00 168 151-175 2353 128 108-158 242 53-401 3/3
2.63 25:52 1:08 9:05 156 150-163 1416 156 154-158 369 233-395 3/3
2.75 27:27 1:35 12:42 163 154-169 2071 137 110-224 289 113-475 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Cadence Distribution

    153 avge / 224 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 155 2.7 25:41 9:41
    Walk 6.4 113 0.1 1:46 17:35
    Still 0.1 - - 1 -

  • Power Distribution

    363W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 33.44% More
    800m 4:39 9:20 38.19% More
    1km 5:51 9:24 39.92% More
    Mile 9:30 9:30 42.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 42.97
    5km 31:17 10:04 43.24
    5M 51:55 10:23 42.33
    10km 1:05:26 10:32 41.87
    10M 1:48:37 10:52 41.32
    Half 2:24:49 11:03 40.84
    20M 3:47:15 11:22 40.61
    Mara 5:02:59 11:34 40.65
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