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Fri 13th Jun 2025 at 3:58pm by Jack Nixon

Run > Track Session
  • Time
    35:17
  • Miles
    5.60
  • Min/mi
    6:18
  • Pacing
    56.6%
  • WAVA
    69.88
  • Stride(cm)
    145
  • Cals
    561
  • Watts
    356
  • Cadence
    176
  • BPM
    146
  • %MHR
    79.6
  • B/mi
    918
  • Asc(m)
    2
  • Surface
    Track

Notes & Comments

1) 0.5mi - 4:00(8:03/mi) 119/131bpm [958b/mi] 47cal 279/372W
2) 0.62mi - 3:27(5:33/mi) 143/152bpm [794b/mi] 51cal 386/442W
3) 0.62mi - 3:26(5:31/mi) 153/156bpm [844b/mi] 53cal 397/420W
4) 0.03mi - 1:00(32:17/mi) 123/155bpm [3970b/mi] 10cal 81/396W
5) 0.62mi - 3:22(5:24/mi) 149/156bpm [806b/mi] 50cal 393/455W
6) 0.62mi - 3:24(5:28/mi) 155/158bpm [847b/mi] 54cal 401/433W
7) Rest 1s
8) 0.02mi - 1:00(40:18/mi) 130/157bpm [5240b/mi] 11cal 95/403W
9) 0.62mi - 3:24(5:28/mi) 150/157bpm [819b/mi] 51cal 391/434W
10) 0.62mi - 3:23(5:27/mi) 157/159bpm [857b/mi] 54cal 405/457W
11) 0.04mi - 1:00(26:48/mi) 133/158bpm [3565b/mi] 10cal 98/420W
12) 0.62mi - 3:25(5:29/mi) 151/158bpm [829b/mi] 52cal 391/426W
13) 0.62mi - 3:25(5:31/mi) 158/160bpm [871b/mi] 54cal 402/437W
14) 0.04mi - 1:00(26:58/mi) 134/160bpm [3612b/mi] 10cal 110/417W
4:00 3:27 3:26 1:00 3:22 3:24 1 1:00 3:24 3:23 1:00 3:25 3:25 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 +2 8:30 119 82-131 1012 165 0-188 281 0-372 3/1
1.12 7:40 3:27 5:32 143 95-152 792 186 18-194 386 13-442 0/2
1.74 11:06 3:26 5:31 153 147-156 844 186 184-188 397 376-420 0/0
1.77 12:07 1:01 32:46 123 96-156 4031 84 0-188 85 0-396 0/0
2.39 15:28 3:21 5:23 149 97-156 802 187 128-196 395 0-455 0/0
3.01 18:51 3:24 5:28 155 149-158 847 186 184-188 401 376-433 0/0
3.01 18:52 0 INF:00:00 156 156-156 INF 186 186-186 392 392-392 0/0
3.04 19:36 45 29:55 136 118-157 4069 112 0-186 121 8-403 0/0
3.66 23:16 3:40 5:53 148 108-157 872 175 0-192 365 0-434 0/0
4.28 26:39 3:23 5:27 157 153-159 856 185 184-188 405 372-457 0/0
4.32 27:40 1:01 27:09 133 110-158 3611 95 0-186 97 0-420 0/0
4.94 31:04 3:24 5:28 151 113-158 826 186 124-190 393 0-426 0/0
5.56 34:29 3:25 5:30 158 155-160 869 185 182-188 402 381-437 0/0
5.60 35:30 1:01 +1 28:44 134 109-160 3851 101 0-186 110 0-417 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 185 5.5 31:22 5:44
    Walk 10.1 91 0.1 3:36 27:07
    Still 1.5 - - 32 -

  • Power Distribution

    356W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 58.85% More
    800m 2:40 5:21 66.63% More
    1km 3:21 5:23 69.73% More
    Mile 5:26 5:26 73.99% More
    5k 18:37 5:59 72.68% More
    5 miles 29:54 5:59 73.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 70.70
    5km 18:54 6:05 71.57
    5M 31:17 6:15 70.25
    10km 39:24 6:20 69.54
    10M 1:05:14 6:31 68.80
    Half 1:26:51 6:38 68.10
    20M 2:16:01 6:48 67.84
    Mara 3:01:05 6:55 68.02
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