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Fri 13th Jun 2025 at 12:11pm by Jonny1616

Bike > Road Biking

  • breezy
  • warm
  • Time
    2:41:09
  • Miles
    46.64
  • Mph
    17.4
  • FBI
    72.40
  • Cals
    1996
  • Watts
    211
  • Cadence
    84
  • BPM
    140
  • %MHR
    82
  • B/mi
    485
  • Asc(m)
    886
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

East Neuk

1) 46.64mi - 2:41:09(3:27/mi) 140/170bpm [484b/mi] 1996cal 84/112rpm 182/535W 17.36/36.13mph
2:41:09

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:29 6:29 18.50 126 102-139 409 83 55-93 188 22-390 28/25
4.00 12:54 6:24 18.73 132 114-146 423 85 4-103 212 1-428 23/17
6.00 22:02 9:09 +2:03 13.13 133 105-154 608 83 3-111 241 1-533 27/30
8.00 29:57 7:55 +39 15.17 137 114-151 542 87 13-108 215 1-447 50/14
10.00 36:04 6:07 19.60 137 121-156 419 87 5-99 224 1-430 44/15
12.00 42:24 6:20 18.95 155 132-168 491 92 6-112 261 6-535 60/28
14.00 47:24 5:00 23.99 139 129-152 348 87 6-104 206 1-371 41/61
16.00 52:33 5:09 23.31 150 139-159 386 92 5-111 253 1-476 14/100
18.00 58:59 6:26 +1:17 18.63 125 102-159 403 71 3-97 118 1-263 42/18
20.00 1:07:45 8:45 +27 13.70 136 106-152 595 81 4-101 212 1-446 59/9
22.00 1:16:10 8:25 14.26 150 131-170 631 88 13-107 253 2-534 85/1
24.00 1:24:30 8:20 14.39 149 118-169 621 86 3-99 220 1-428 23/86
26.00 1:30:30 6:00 20.00 129 101-147 387 79 2-92 167 1-327 30/57
28.00 1:39:35 9:05 13.20 150 126-165 682 87 6-100 245 1-469 71/11
30.00 1:46:58 7:23 16.26 142 123-164 524 83 6-102 202 1-451 55/41
32.00 1:55:52 8:54 13.47 151 137-164 673 87 4-105 222 1-432 60/10
34.00 2:01:44 5:52 20.47 133 112-147 390 79 3-104 166 1-333 22/110
36.00 2:09:36 7:52 15.26 137 108-149 539 84 6-97 181 1-343 36/42
38.00 2:16:05 6:29 18.49 129 100-149 419 77 3-100 160 1-389 9/88
40.00 2:24:29 8:23 +5 14.30 150 115-165 629 85 9-106 231 1-503 56/27
42.00 2:31:14 6:45 17.77 137 114-164 463 84 4-100 184 2-414 47/65
44.00 2:37:15 6:01 19.93 138 118-150 416 80 5-103 182 1-389 36/55
46.00 2:43:43 6:28 +11 18.57 147 133-155 475 86 10-101 190 1-417 21/32
46.64 2:45:52 2:09 17.72 137 119-148 464 75 5-95 141 1-266 4/15

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 170 max Delete HR Trace
  • Climb Gradient Mph
    135 3.4% 12.7
    89 3.2% 12.2
    80 3.9% 11.8
    62 2.6% 13.0
    60 2.7% 18.2
    35 3.6% 12.1
  • Cadence Distribution

    84 avge / 112 max
  • Power Distribution

    211W (535 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 57 1:55 More
    1km 1:13 1:57 More
    Mile 2:07 2:07 More
    5k 7:25 2:23 More
    5 miles 12:15 2:27 More
    10k 16:00 2:34 More
    10 miles 28:34 2:51 More
    Half 40:52 3:07 More
    20 miles 1:07:26 3:22 More
    Mara 1:30:50 3:28 More
    50k 1:49:38 3:32 More
    40 miles 2:20:54 3:31 More
    75k 2:45:43 3:33 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 31:30 3:09
    20km 39:40 3:12
    15 miles 48:25 3:14
    20 miles 1:05:41 3:17
    40km 1:22:42 3:20
    25 miles 1:23:12 3:20
    42km 1:27:05 3:20
    50 miles 2:53:29 3:28
    56 miles 3:15:38 3:30
    100 miles 6:01:42 3:37
    112 miles 6:47:52 3:39
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