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Fri 13th Jun 2025 at 1:09pm by McGettingThere

Bike > General
  • Time
    1:16:43
  • Miles
    22.56
  • Mph
    17.6
  • FBI
    78.68
  • Cals
    399
  • BPM
    111
  • %MHR
    62.5
  • B/mi
    378
  • Asc(m)
    333
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 22.56mi - 1:16:43(3:24/mi) 113/133bpm [384b/mi] 399cal 17.65/43.35mph
1:16:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:16 3:16 18.39 97 69-114 317 243/4
2.00 6:28 3:12 18.78 108 97-119 345 8/13
3.00 10:13 3:45 15.99 112 99-129 420 24/1
4.00 13:03 2:51 21.09 112 104-120 319 0/25
5.00 16:21 3:18 18.20 115 108-122 379 6/1
6.00 20:03 3:42 16.23 113 107-119 418 18/0
7.00 23:53 3:50 15.62 109 105-119 419 20/4
8.00 28:06 4:13 14.23 113 101-123 476 29/0
9.00 31:27 3:21 17.93 112 103-120 375 13/5
10.00 35:29 4:02 14.88 113 102-125 456 36/2
11.00 39:11 3:42 16.25 112 105-120 414 7/6
12.00 42:33 3:22 17.80 110 95-120 371 4/4
13.00 45:44 3:11 18.89 114 105-122 362 7/18
14.00 48:02 2:18 26.03 107 88-117 247 0/81
15.00 51:38 3:37 16.63 93 78-121 336 4/19
16.00 56:21 4:43 12.74 117 95-131 551 49/0
17.00 1:00:36 4:15 14.13 118 108-127 501 57/0
18.00 1:03:07 2:31 23.82 114 105-120 287 2/31
19.00 1:06:11 3:04 19.57 120 105-125 368 1/15
20.00 1:08:52 2:41 22.41 115 104-122 308 0/36
21.00 1:11:04 2:12 27.30 120 114-127 264 0/89
22.00 1:14:10 3:06 19.37 112 104-122 347 31/10
22.56 1:16:47 2:37 +2 12.90 123 107-132 572 21/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    113 3.6% 12.6
    103 1.1% 16.1
    53 3.8% 13.2
    24 2.0% 15.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:35 More
    800m 51 1:42 More
    1km 1:04 1:43 More
    Mile 2:01 2:01 More
    5k 7:51 2:32 More
    5 miles 12:57 2:35 More
    10k 18:38 3:00 More
    10 miles 31:02 3:06 More
    Half 42:29 3:15 More
    20 miles 1:07:20 3:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:06 3:01
    20km 38:38 3:07
    15 miles 47:58 3:12
    20 miles 1:06:47 3:20
    40km 1:25:46 3:27
    25 miles 1:26:20 3:27
    42km 1:30:43 3:29
    50 miles 3:11:38 3:50
    56 miles 3:38:19 3:54
    100 miles 7:05:20 4:15
    112 miles 8:04:33 4:20
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