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Fri 13th Jun 2025 at 11:20am by Billy Cazza

Walk > General
  • Time
    1:26:37
  • Miles
    5.02
  • Min/mi
    17:15
  • Stride(cm)
    75
  • Cals
    412
  • Cadence
    124
  • BPM
    98
  • %MHR
    50.1
  • B/mi
    1685
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 16:58(16:58/mi) 99/115bpm [1680b/mi] 88cal 62/66rpm
2) 1mi - 17:12(17:12/mi) 97/112bpm [1668b/mi] 82cal 61/66rpm
3) 1mi - 17:42(17:42/mi) 95/108bpm [1681b/mi] 78cal 58/65rpm
4) 1mi - 17:07(17:07/mi) 101/125bpm [1729b/mi] 85cal 62/66rpm
5) 1mi - 17:10(17:10/mi) 96/109bpm [1648b/mi] 77cal 61/65rpm
6) 0.02mi - 28(25:15/mi) 94/95bpm [2373b/mi] 2cal 57/58rpm
16:58 17:12 17:42 17:07 17:10 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:16 4:16 17:06 92 81-103 1573 126 118-132 6/3
0.50 8:33 4:17 17:08 108 101-114 1850 125 122-128 17/0
0.75 12:46 4:12 16:49 103 99-109 1733 126 124-130 13/2
1.00 16:57 4:12 16:47 97 91-101 1628 126 114-130 4/8
1.25 21:03 4:06 16:24 90 85-97 1475 128 124-132 0/21
1.50 25:45 4:42 +29 18:46 95 85-109 1784 126 118-132 13/1
1.75 31:04 5:19 +42 21:15 103 88-112 2189 120 108-128 11/0
2.00 35:20 4:16 17:05 100 94-108 1709 125 120-130 9/2
2.25 39:34 4:14 16:56 100 95-108 1693 126 122-128 6/3
2.50 45:13 5:39 +1:16 22:35 95 77-103 2145 124 118-128 4/9
2.75 50:32 5:19 +41 21:18 91 75-96 1938 122 108-128 1/10
3.00 55:16 4:44 +18 18:57 93 87-96 1762 121 112-128 0/10
3.25 59:37 4:21 17:22 94 91-98 1633 123 118-128 2/5
3.50 1:03:57 4:20 17:20 101 85-121 1750 124 112-128 6/11
3.75 1:08:08 4:11 16:44 98 87-110 1640 127 120-132 12/4
4.00 1:12:23 4:16 17:03 114 105-125 1944 125 116-128 14/1
4.25 1:16:49 4:26 +16 17:44 100 94-109 1773 125 114-130 2/8
4.50 1:21:00 4:11 16:43 96 91-101 1605 127 124-130 0/15
4.75 1:25:16 4:16 17:03 91 87-97 1552 126 124-130 1/13
5.00 1:29:56 4:40 +6 18:39 97 91-106 1810 122 110-130 4/2
5.02 1:30:25 29 26:07 94 94-95 2455 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.7% 16:55
    34 1.8% 18:29
    25 3.4% 17:25

  • Cadence Distribution

    124 avge / 132 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:10 16:25 More
    1km 10:17 16:32 More
    Mile 16:39 16:39 More
    5k 55:56 18:00 More
    5 miles 1:29:56 17:59 More
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