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Fri 13th Jun 2025 at 9:36am by Kazzaf

Walk > General
  • Time
    1:56:27
  • Miles
    4.37
  • Min/mi
    26:39
  • Stride(cm)
    57
  • Cals
    367
  • Cadence
    107
  • BPM
    81
  • %MHR
    40.6
  • B/mi
    2164
  • Asc(m)
    264
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1mi - 24:08(24:08/mi) 75/87bpm [1810b/mi] 82cal 47/62rpm
2) 1mi - 25:30(25:30/mi) 79/97bpm [2015b/mi] 80cal 45/60rpm
3) 1mi - 28:40(28:40/mi) 75/86bpm [2150b/mi] 83cal 38/69rpm
4) 1mi - 25:36(25:36/mi) 94/119bpm [2406b/mi] 85cal 45/65rpm
5) 0.37mi - 12:33(33:35/mi) 89/98bpm [2989b/mi] 37cal 35/59rpm

Walk to FM and back with Chris
24:08 25:30 28:40 25:36 12:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:39 68 61-75 1677 108 102-114 13/10
0.25 6:14 3:09 25:16 75 69-81 1895 106 98-114 10/10
0.38 9:17 3:03 24:21 76 68-83 1850 108 102-114 16/14
0.50 12:11 2:54 23:11 79 70-87 1831 110 104-116 6/13
0.63 15:07 2:57 23:33 78 70-84 1837 109 106-114 13/10
0.75 18:10 3:03 24:24 76 71-81 1855 110 100-114 9/14
0.88 21:11 3:00 24:03 79 69-86 1900 108 96-116 9/8
1.00 24:08 2:57 23:34 75 62-83 1767 112 102-124 11/8
1.13 27:12 3:04 24:31 76 69-83 1864 110 102-118 12/12
1.25 30:04 2:52 22:59 77 71-80 1770 109 104-114 11/13
1.38 32:59 2:55 23:21 78 71-85 1822 107 102-114 7/9
1.50 35:58 2:59 23:49 76 72-80 1810 108 102-112 14/6
1.63 38:48 2:50 22:42 77 73-84 1748 109 98-116 8/14
1.75 41:41 2:53 23:04 77 65-90 1776 112 102-118 9/12
1.88 45:02 3:21 26:45 86 82-91 2300 107 98-116 12/13
2.00 49:37 4:36 36:45 83 67-97 3051 104 80-112 7/8
2.13 1:39:05 49:28 +46:25 6:35:44 70 66-77 27701 108 102-112 14/17
2.25 1:44:04 4:58 39:47 70 63-76 2785 106 102-110 12/10
2.38 1:47:15 3:12 25:32 76 71-83 1941 104 94-114 8/9
2.50 1:50:15 3:00 24:00 76 67-82 1825 106 98-114 9/6
2.63 1:53:18 3:02 24:20 78 72-82 1897 109 102-118 6/6
2.75 1:58:32 5:15 41:59 78 72-84 3275 105 90-116 16/11
2.88 2:01:35 3:03 24:23 77 72-81 1877 105 90-114 5/7
3.00 2:04:43 3:08 25:01 79 74-84 1977 105 98-112 6/10
3.13 2:07:46 3:03 24:21 79 74-84 1923 107 98-122 8/6
3.25 2:10:47 3:02 24:12 85 71-93 2058 106 98-110 8/6
3.38 2:14:40 3:53 31:01 97 92-103 3009 108 98-116 15/17
3.50 2:17:48 3:08 25:05 98 92-103 2459 105 80-112 9/10
3.63 2:20:45 2:57 23:38 100 94-106 2364 107 102-112 20/8
3.75 2:23:46 3:00 24:03 92 82-102 2213 107 94-112 5/15
3.88 2:26:50 3:05 24:37 91 85-97 2240 109 96-114 10/9
4.00 2:30:19 3:28 27:48 102 89-117 2835 98 84-110 11/3
4.13 2:33:39 3:20 26:42 92 87-98 2457 104 94-118 11/6
4.25 2:37:05 3:26 27:31 89 81-98 2449 104 96-112 13/17
4.37 2:42:52 5:47 46:42 88 80-96 4110 105 84-118 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.8% 24:37
    12 11.9% 26:37
    10 5.9% 29:12

  • Cadence Distribution

    107 avge / 124 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:38 More
    800m 11:29 23:07 More
    1km 14:21 23:05 More
    Mile 23:27 23:27 More
    5k 2:07:02 40:53 More
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