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Fri 13th Jun 2025 at 10:52am by Wheabs

Run > General
  • Time
    49:06
  • Miles
    4.94
  • Min/mi
    9:56
  • Pacing
    97.1%
  • WAVA
    51.16
  • Stride(cm)
    93
  • Cals
    648
  • Watts
    312
  • Cadence
    173
  • BPM
    127
  • %MHR
    71.6
  • B/mi
    1267
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 111/124bpm [676b/km] 73cal 341/468W
2) 1km - 6:18(6:18/km) 123/128bpm [776b/km] 83cal 309/351W
3) 1km - 6:22(6:22/km) 126/129bpm [803b/km] 85cal 304/383W
4) 1km - 6:18(6:18/km) 129/133bpm [812b/km] 83cal 310/421W
5) 1km - 6:13(6:13/km) 132/135bpm [821b/km] 82cal 306/357W
6) 1km - 6:03(6:03/km) 132/136bpm [799b/km] 83cal 304/342W
7) 1km - 6:03(6:03/km) 133/136bpm [804b/km] 82cal 300/322W
8) 0.43km - 2:37(6:08/km) 134/135bpm [821b/km] 35cal 309/341W
9) 0.52km - 3:06(6:01/km) 134/135bpm [805b/km] 42cal 331/359W
6:06 6:18 6:22 6:18 6:13 6:03 6:03 2:37 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:05 6:05 9:48 111 54-124 1087 171 0-180 341 0-468 16/16
1.24 12:23 6:18 10:09 123 117-128 1248 173 166-176 309 280-351 16/11
1.86 18:46 6:22 10:15 126 123-129 1292 174 168-180 304 269-383 15/9
2.49 25:04 6:18 10:08 129 125-133 1307 172 166-176 310 258-421 18/12
3.11 31:17 6:13 10:00 132 130-135 1321 173 168-182 306 277-357 12/6
3.73 37:20 6:03 9:45 132 125-136 1286 174 168-182 304 278-342 11/19
4.35 43:23 6:03 9:44 133 131-136 1294 173 170-178 300 266-322 8/12
4.61 46:00 2:37 9:51 134 132-135 1321 173 168-176 309 283-341 3/4
4.94 49:06 3:06 +1 9:42 134 132-135 1299 175 172-184 331 303-359 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 10:21

  • Cadence Distribution

    173 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 4.9 49:04 9:57
    Walk 0.1 110 0 2 14:32

  • Power Distribution

    312W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 36.65% More
    800m 4:47 9:37 43.30% More
    1km 5:59 9:38 45.57% More
    Mile 9:42 9:42 48.68% More
    5k 30:41 9:53 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 50.71
    5km 30:19 9:45 51.46
    5M 49:43 9:57 51.27
    10km 1:02:20 10:02 51.11
    10M 1:42:14 10:13 51.25
    Half 2:15:23 10:20 51.11
    20M 3:30:13 10:31 51.56
    Mara 4:38:23 10:38 52.10

Bespoke Fields

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Running Index
Ascent
Average Cadence
Average Stride Length
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