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Fri 13th Jun 2025 at 10:22am by Muttley

Run > General
  • Time
    1:08:31
  • Miles
    7.00
  • Min/mi
    9:47
  • Pacing
    76.8%
  • WAVA
    56.15
  • Stride(cm)
    91
  • Cals
    858
  • Cadence
    181
  • BPM
    126
  • %MHR
    78.8
  • B/mi
    1234
  • Asc(m)
    175
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 119/128bpm [1153b/mi] 120cal
2) 1mi - 9:48(9:48/mi) 127/132bpm [1246b/mi] 127cal
3) 1mi - 9:52(9:52/mi) 125/133bpm [1234b/mi] 119cal
4) 1mi - 9:51(9:51/mi) 126/130bpm [1242b/mi] 123cal
5) 1mi - 9:52(9:52/mi) 128/132bpm [1262b/mi] 124cal
6) 1mi - 9:47(9:47/mi) 128/133bpm [1252b/mi] 123cal
7) 1mi - 9:39(9:41/mi) 129/134bpm [1250b/mi] 122cal
9:41 9:48 9:52 9:51 9:52 9:47 9:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 104 64-121 1017 185 182-188 3/8
0.50 4:53 2:26 9:46 122 119-124 1191 183 180-188 5/6
0.75 7:17 2:24 9:37 125 122-127 1202 184 182-186 9/5
1.00 9:42 2:25 9:39 126 123-128 1216 182 178-186 13/6
1.25 12:10 2:27 9:50 127 122-132 1249 183 180-186 4/12
1.50 14:36 2:26 9:45 127 125-131 1239 181 178-184 16/15
1.75 17:03 2:27 9:48 127 124-128 1245 180 172-184 10/9
2.00 19:35 2:33 +5 10:10 126 124-131 1281 182 178-186 10/12
2.25 22:02 2:26 9:45 124 114-128 1210 180 176-186 4/10
2.50 24:29 2:27 9:47 127 125-130 1243 180 178-184 14/5
2.75 26:56 2:27 9:49 129 127-133 1266 182 178-184 11/14
3.00 30:53 3:57 +1:26 15:48 119 90-131 1880 179 110-204 13/15
3.25 33:22 2:29 9:55 124 123-125 1230 181 174-184 8/11
3.50 35:51 2:29 9:58 128 123-130 1275 181 178-184 12/3
3.75 38:15 2:24 9:34 127 117-130 1216 181 178-184 8/14
4.00 40:52 2:37 +8 10:29 127 122-130 1332 181 174-186 16/10
4.25 43:16 2:24 9:36 127 124-131 1220 181 178-184 3/11
4.50 45:47 2:31 10:02 130 127-131 1305 180 174-184 14/3
4.75 48:18 2:31 10:06 128 124-132 1292 181 172-186 11/18
5.00 50:44 2:26 9:43 129 127-130 1252 181 176-184 4/6
5.25 53:12 2:28 9:53 129 127-130 1275 180 176-184 4/7
5.50 55:38 2:26 9:44 130 126-133 1265 180 178-184 10/5
5.75 58:03 2:26 9:43 128 127-131 1244 181 178-184 6/10
6.00 1:00:30 2:27 9:47 127 124-130 1243 180 176-182 7/8
6.25 1:02:56 2:25 9:41 128 115-130 1240 181 178-186 12/8
6.50 1:05:19 2:24 9:35 128 126-130 1226 181 178-184 11/10
6.75 1:07:46 2:26 9:45 129 126-131 1258 181 176-184 8/13
7.00 1:10:10 2:24 9:48 131 129-134 1284 181 176-186 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.3% 9:37

  • Cadence Distribution

    181 avge / 204 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 181 7 1:08:29 10:02
    Walk 0.0 110 0 1 17:24
    Still 0.0 - - 1 -
    Pause 2.3 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 39.35% More
    800m 4:47 9:37 45.78% More
    1km 5:58 9:36 48.52% More
    Mile 9:40 9:40 52.48% More
    5k 30:30 9:49 54.41% More
    5 miles 50:36 10:07 53.72% More
    10k 1:02:30 10:04 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 58.18
    5km 28:58 9:19 57.28
    5M 47:58 9:36 56.67
    10km 1:00:23 9:43 56.33
    10M 1:40:00 10:00 56.04
    Half 2:13:08 10:10 55.65
    20M 3:28:29 10:25 55.78
    Mara 4:37:35 10:36 56.13
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