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Fri 13th Jun 2025 at 10:14am by Muttley

Run > General
  • Time
    6:52
  • Miles
    0.56
  • Min/mi
    12:16
  • WAVA
    37.51
  • Stride(cm)
    83
  • Cals
    65
  • Cadence
    160
  • BPM
    94
  • %MHR
    58.5
  • B/mi
    1147
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.56mi - 6:52(12:11/mi) 94/106bpm [1146b/mi] 65cal
6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:51 81 62-100 879 174 170-186 14/0
0.13 1:18 37 10:00 102 100-104 1020 178 174-180 8/2
0.19 2:03 44 11:49 104 102-106 1230 170 120-234 2/4
0.25 2:53 50 13:27 101 92-105 1358 155 120-242 4/1
0.31 3:40 47 12:38 97 90-104 1226 160 116-184 5/2
0.38 4:32 52 13:46 97 88-103 1336 150 118-184 4/4
0.44 5:13 41 11:02 83 79-89 916 155 90-186 2/3
0.50 6:03 50 13:16 86 79-96 1141 147 116-186 3/1
0.56 6:51 48 12:54 91 82-99 1174 157 120-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace

  • Cadence Distribution

    160 avge / 242 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 179 0.4 4:37 10:33
    Walk 32.1 118 0.1 2:12 17:30
    Still 0.7 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 32.29% More
    800m 5:58 12:01 36.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 39.93
    5km 42:13 13:35 39.30
    5M 1:09:55 13:59 38.88
    10km 1:28:02 14:10 38.64
    10M 2:25:46 14:35 38.44
    Half 3:14:05 14:49 38.18
    20M 5:03:55 15:12 38.27
    Mara 6:44:38 15:27 38.51
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