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Fri 13th Jun 2025 at 9:44am by gbrm

Run > General
  • Time
    1:00:13
  • Miles
    6.47
  • Min/mi
    9:18
  • Pacing
    56.1%
  • WAVA
    45.73
  • Stride(cm)
    101
  • Cals
    748
  • Cadence
    172
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1153
  • Asc(m)
    286
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 6.47mi - 1:00:13(9:18/mi) 126/147bpm [1172b/mi] 748cal
1:00:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 115 82-132 969 175 98-186 15/11
0.50 4:15 2:08 8:33 126 123-132 1076 177 176-178 5/14
0.75 6:26 2:11 8:45 126 122-128 1102 179 178-180 7/7
1.00 8:40 2:14 8:56 128 124-130 1143 180 176-184 12/11
1.25 10:50 2:10 8:39 127 124-129 1099 180 176-184 15/10
1.50 12:58 2:08 8:33 127 120-134 1087 180 176-182 11/10
1.75 15:14 2:16 9:04 123 120-129 1114 176 126-184 20/4
2.00 18:18 3:04 12:16 126 115-135 1545 149 114-182 8/6
2.25 20:21 2:04 8:15 130 124-137 1072 180 176-186 13/6
2.50 22:38 2:16 9:05 133 128-139 1209 181 178-184 37/0
2.75 25:07 2:29 9:58 142 138-144 1415 180 178-182 21/1
3.00 27:27 2:20 9:20 144 139-147 1343 181 178-184 6/7
3.25 29:32 2:04 8:18 133 129-140 1104 180 178-182 1/17
3.50 31:42 2:11 8:43 126 117-132 1098 176 104-184 2/7
3.75 34:35 2:52 11:29 112 91-129 1286 144 112-184 12/7
4.00 37:52 3:18 13:10 101 88-125 1330 141 116-182 7/7
4.25 40:07 2:15 8:59 124 119-132 1114 178 120-188 4/13
4.50 42:18 2:11 8:45 122 118-130 1068 180 170-186 12/16
4.75 44:30 2:12 8:47 125 119-133 1099 180 176-188 9/16
5.00 46:49 2:19 9:15 126 121-128 1166 181 170-186 17/15
5.25 49:19 2:31 +14 10:02 136 125-146 1365 177 152-184 21/9
5.50 51:24 2:05 8:18 134 124-140 1112 180 174-188 25/35
5.75 54:09 2:45 10:58 111 102-126 1218 169 120-200 0/42
6.00 56:23 2:14 +4 8:57 119 110-126 1065 171 102-184 22/30
6.25 1:01:03 4:40 +2:41 18:41 126 94-137 2354 182 178-184 17/18
6.47 1:03:12 2:09 9:36 128 122-133 1228 178 172-186 15/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 5.1% 9:22
    27 5.3% 11:29
    24 10.3% 10:33
    17 15.7% 8:42
    11 6.5% 9:15

  • Cadence Distribution

    172 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 179 6.2 57:09 9:17
    Walk 9.5 119 0.3 5:59 18:48
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 36.42% More
    800m 4:11 8:24 40.36% More
    1km 5:14 8:26 42.49% More
    Mile 8:35 8:35 45.05% More
    5k 28:16 9:06 45.33% More
    5 miles 46:46 9:21 45.05% More
    10k 1:00:42 9:46 43.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 48.23
    5km 27:16 8:47 47.00
    5M 45:35 9:07 46.22
    10km 57:39 9:17 45.79
    10M 1:36:22 9:38 44.88
    Half 2:09:00 9:51 44.19
    20M 3:23:44 10:11 44.05
    Mara 4:32:43 10:25 44.18
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