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Thu 12th Jun 2025 at 8:56pm by jelly

Run > General
  • Time
    22:56
  • Miles
    1.77
  • Min/mi
    12:57
  • Pacing
    86.4%
  • WAVA
    40.49
  • Stride(cm)
    91
  • Cals
    175
  • Cadence
    137
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1628
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:20(8:20/km) 126/146bpm [1051b/km] 65cal
2) 1km - 8:10(8:10/km) 124/140bpm [1013b/km] 58cal
3) 0.85km - 6:26(7:33/km) 133/140bpm [1005b/km] 52cal
8:20 8:10 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 +3 17:08 92 80-110 1576 171 166-178 0/0
0.13 1:51 47 12:34 116 111-122 1458 159 84-170 1/0
0.19 2:53 1:01 16:21 120 117-125 1962 139 84-170 1/0
0.25 3:47 54 14:22 120 117-122 1723 161 136-166 2/0
0.31 4:35 48 12:49 127 123-130 1628 145 82-164 2/0
0.38 5:20 45 12:01 129 125-131 1550 107 82-166 2/0
0.44 6:06 46 12:21 139 131-145 1716 89 80-164 3/0
0.50 6:50 44 11:50 144 142-146 1705 89 80-160 3/0
0.56 7:37 46 12:21 145 143-146 1791 104 80-164 1/0
0.63 8:27 51 13:32 143 135-145 1934 100 80-130 2/0
0.69 9:14 47 12:32 134 132-135 1680 136 80-162 2/0
0.75 10:03 48 12:52 136 133-138 1750 144 80-160 1/0
0.81 10:53 50 13:23 129 124-135 1726 130 80-160 0/1
0.88 12:02 1:09 +17 18:22 122 116-127 2240 150 80-164 0/0
0.94 12:45 44 11:39 123 119-125 1433 121 80-162 0/1
1.00 13:35 50 13:20 126 119-132 1680 135 80-164 1/0
1.06 14:25 49 13:12 119 118-121 1571 154 130-162 0/1
1.13 15:12 47 12:27 118 116-121 1469 160 158-164 0/3
1.19 16:09 57 15:19 113 106-122 1732 145 80-162 0/6
1.25 16:54 45 12:04 122 113-130 1473 133 80-162 0/4
1.31 17:36 41 11:02 131 127-136 1446 167 162-176 0/1
1.38 18:20 44 11:41 138 134-139 1612 140 80-166 0/2
1.44 19:02 42 11:13 138 136-140 1548 142 82-164 0/0
1.50 19:48 47 12:25 138 136-140 1713 141 80-164 0/1
1.56 20:43 55 14:32 126 121-134 1832 120 80-162 0/0
1.63 21:32 49 13:06 131 124-137 1715 114 80-164 1/1
1.69 22:17 45 11:56 134 132-136 1598 141 84-172 1/1
1.75 22:59 42 11:16 131 129-134 1475 155 130-166 0/1
1.77 23:16 17 13:39 132 131-133 1801 153 130-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 12:56

  • Cadence Distribution

    137 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 155 1.3 16:13 13:12
    Walk 27.1 81 0.5 6:24 12:20
    Still 1.5 - - 21 -
    Pause 1.3 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 36.14% More
    800m 6:01 12:07 37.52% More
    1km 7:38 12:17 38.48% More
    Mile 12:53 12:53 38.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 39.63
    5km 41:38 13:24 41.18
    5M 1:08:57 13:47 40.25
    10km 1:26:49 13:58 39.80
    10M 2:23:45 14:23 39.71
    Half 3:11:24 14:37 39.52
    20M 4:59:43 14:59 38.86
    Mara 6:39:02 15:14 38.21
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