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Fri 13th Jun 2025 at 4:34pm by WobblyBob

Walk > General
  • Time
    1:02:08
  • Miles
    2.13
  • Min/mi
    29:10
  • Stride(cm)
    48
  • Cals
    306
  • Cadence
    114
  • BPM
    73
  • %MHR
    39.2
  • B/mi
    2126
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 12:32(12:32/km) 74/83bpm [928b/km] 78cal 56/65rpm
2) 1km - 24:27(24:27/km) 72/87bpm [1760b/km] 96cal 24/76rpm
3) 1km - 19:11(19:11/km) 70/84bpm [1343b/km] 93cal 34/64rpm
4) 0.43km - 5:58(13:57/km) 83/90bpm [1158b/km] 39cal 50/61rpm
12:32 24:27 19:11 5:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:19 73 68-83 1995 121 108-128 0/3
0.13 2:50 1:08 18:04 69 63-73 1246 125 120-130 1/4
0.19 4:00 1:10 18:33 69 65-74 1280 122 116-126 0/2
0.25 5:22 1:22 22:00 73 70-78 1606 118 112-124 1/0
0.31 6:37 1:15 19:56 77 74-79 1534 118 110-122 1/3
0.38 7:48 1:11 19:04 77 74-79 1468 119 116-122 1/3
0.44 9:02 1:14 19:43 74 72-78 1460 118 114-122 0/3
0.50 10:10 1:07 17:58 77 73-80 1384 121 118-126 1/2
0.56 11:23 1:13 19:30 76 72-80 1483 120 114-124 1/1
0.63 12:34 1:11 18:56 74 73-77 1401 122 118-130 2/1
0.69 13:55 1:21 21:37 77 73-82 1665 118 114-124 4/2
0.75 15:15 1:20 21:12 75 73-79 1590 115 110-118 3/1
0.81 16:53 1:39 26:17 77 74-81 2024 107 90-118 2/1
0.88 19:10 2:17 36:37 78 71-83 2857 106 86-150 1/1
0.94 20:28 1:18 20:44 79 77-82 1638 114 106-118 1/1
1.00 21:49 1:21 21:35 81 77-83 1748 114 112-114 1/0
1.06 23:20 1:31 24:13 82 80-84 1986 114 112-118 1/1
1.13 28:24 5:04 1:21:01 67 56-86 5428 102 90-110 0/1
1.19 30:29 2:05 33:26 70 64-76 2340 102 94-108 1/1
1.25 38:22 7:52 2:05:59 68 61-77 8567 108 96-146 1/1
1.31 44:16 5:54 1:34:30 71 64-78 6710 104 94-110 1/0
1.38 45:53 1:37 25:54 69 67-72 1787 112 106-120 1/0
1.44 47:12 1:19 21:03 70 68-74 1474 115 110-122 1/1
1.50 48:26 1:14 19:49 74 67-81 1466 115 110-118 1/1
1.56 49:42 1:15 20:02 70 66-80 1403 115 114-118 1/3
1.63 50:56 1:14 19:51 59 55-69 1171 114 112-116 1/2
1.69 52:11 1:15 19:58 60 56-63 1198 114 112-116 2/0
1.75 53:44 1:33 24:47 61 57-71 1512 116 100-122 4/0
1.81 55:07 1:23 22:05 75 66-84 1656 114 110-120 1/1
1.88 56:23 1:16 20:16 80 79-82 1622 115 106-122 0/1
1.94 57:35 1:13 19:21 81 79-81 1567 117 114-120 1/2
2.00 58:59 1:24 22:19 83 79-87 1852 112 104-122 3/0
2.06 1:00:25 1:26 23:00 83 80-86 1910 108 96-114 4/1
2.13 1:02:00 1:35 25:16 85 80-90 2148 105 96-110 3/1
2.13 1:02:08 8 27:24 81 80-81 2220 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 90 max Delete HR Trace

  • Cadence Distribution

    114 avge / 150 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:33 19:12 More
    1km 11:55 19:10 More
    Mile 21:15 21:15 More
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