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Fri 13th Jun 2025 at 7:11am by chicken head

Run > General
  • Time
    46:43
  • Miles
    4.61
  • Min/mi
    10:08
  • Pacing
    45.3%
  • WAVA
    59.78
  • Stride(cm)
    87
  • Cals
    360
  • Cadence
    183
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1419
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 143/157bpm [1423b/mi] 77cal
2) 1mi - 10:21(10:21/mi) 133/146bpm [1376b/mi] 76cal
3) 1mi - 10:05(10:05/mi) 141/154bpm [1422b/mi] 78cal
4) 1mi - 10:13(10:13/mi) 147/153bpm [1501b/mi] 81cal
5) 0.61mi - 6:07(9:58/mi) 139/148bpm [1385b/mi] 48cal
9:57 10:21 10:05 10:13 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 +33 13:09 102 74-144 1341 184 180-188 8/3
0.25 2:46 1:08 9:02 152 141-156 1373 186 182-188 1/6
0.38 3:59 1:13 9:44 154 149-156 1498 184 180-188 4/3
0.50 5:51 1:52 +44 14:57 151 140-154 2257 186 180-188 2/6
0.63 7:17 1:26 11:24 145 142-147 1653 185 180-190 8/4
0.75 8:32 1:15 10:03 147 146-148 1478 184 180-186 7/6
0.88 9:54 1:22 10:53 147 146-148 1600 181 176-184 6/4
1.00 11:14 1:20 10:39 145 140-147 1545 184 182-186 7/1
1.13 12:32 1:19 10:28 138 136-140 1445 184 180-188 7/2
1.25 13:49 1:17 10:16 139 136-144 1428 183 180-186 5/2
1.38 16:37 2:48 +1:40 22:23 134 120-146 2999 185 182-190 4/13
1.50 17:54 1:17 10:17 133 130-138 1367 185 182-190 1/4
1.63 19:22 1:28 +8 11:44 136 134-140 1596 185 182-188 5/2
1.75 20:45 1:23 11:02 126 124-134 1389 182 178-186 9/0
1.88 22:07 1:22 10:56 129 126-131 1410 181 174-184 6/1
2.00 23:24 1:17 10:12 129 123-132 1317 184 180-186 3/2
2.13 24:37 1:13 9:44 127 124-132 1236 181 178-184 0/8
2.25 26:05 1:29 +10 11:50 135 130-140 1598 182 172-188 4/2
2.38 28:33 2:28 +1:15 19:42 133 131-138 2621 184 178-192 3/2
2.50 29:51 1:18 10:23 147 140-153 1527 184 176-188 4/7
2.63 31:10 1:19 10:34 152 150-154 1607 182 174-190 3/8
2.75 32:27 1:17 10:15 148 147-150 1518 183 178-184 9/1
2.88 33:43 1:16 10:05 144 143-147 1451 184 180-190 2/3
3.00 34:53 1:10 9:20 146 143-148 1362 184 178-190 2/7
3.13 36:04 1:11 9:29 148 146-150 1404 185 184-188 1/8
3.25 37:19 1:15 9:58 151 146-153 1505 184 182-186 2/5
3.38 39:50 2:31 +1:11 20:12 149 135-153 3009 181 176-184 4/1
3.50 41:16 1:26 11:26 142 136-145 1623 179 174-184 11/3
3.63 42:29 1:14 9:48 144 142-146 1412 185 180-190 2/5
3.75 43:43 1:14 9:52 147 146-148 1450 185 180-188 2/5
3.88 44:54 1:11 9:28 147 145-148 1391 184 180-186 1/10
4.00 46:16 1:22 10:55 145 143-146 1583 182 176-188 10/3
4.13 47:27 1:11 9:29 146 145-146 1385 183 180-188 0/11
4.25 48:41 1:14 9:48 147 146-148 1441 184 180-188 6/3
4.38 50:01 1:20 10:37 143 139-147 1519 182 178-184 4/6
4.50 53:55 3:55 +2:48 31:17 121 104-139 3785 182 178-186 5/1
4.61 55:12 1:17 11:12 141 138-143 1578 182 176-186 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.4% 11:03
    13 5.7% 11:12
    13 3.8% 10:08
    12 3.8% 10:59
    10 5.6% 11:29
    10 2.9% 10:30

  • Cadence Distribution

    183 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 183 4.6 47:16 11:58
    Pause 12.6 - - 7:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 47.41% More
    800m 4:48 9:40 52.61% More
    1km 6:05 9:47 53.57% More
    Mile 10:00 10:00 53.93% More
    5k 35:23 11:23 52.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 58.29
    5km 30:45 9:54 60.86
    5M 50:55 10:11 59.49
    10km 1:04:06 10:19 58.83
    10M 1:46:09 10:37 58.86
    Half 2:21:20 10:47 58.67
    20M 3:41:20 11:04 57.79
    Mara 4:54:41 11:15 56.90
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